sassymc86 Member

Brill thanks :D

If we want it enough we'll definitely succeed. Don't think I've ever been so confident I can do it. Thanks to everyone on here! :D

I'm totally addicted too!! really feeling the benefits even in this short time!

1-2lb is healthy weight loss a week and your exceeding that!...... I wouldn't worry. only advice would be log everything and stick to your goals! keep at it, inspiring stuff! looking forward to seeing your success story :D

well done you! I'd love to support you. already doing so well. be very proud of your self!

What your doing is working well for you so don't give up!

I'm not there yet, just wanted to say well done!

wow thats incredible! good work!

if your exercising then you can eat more. Give it a go for a little longer as you are, maybe that weight is just unobtainable to be healthy!

your body needs this many calories to be healthy. even if it means you putting on a few, thats probably a good thing.

your 1200-1500 calorie intake is based on your normal life no exercise, track all exercise with your food and you will find you should be eating a lot more.

I agree completely

I think yes, but only based on the way certain foods are designed to release hormones to make you feel happier!

thank you! I literally just found it!

I think I get enough sleep,just really irregular!

Thanks, I think I will try for a month anyway. Be a easier way if it does haha Although I believe having breakfast will make a massive impact in its self.

The 1200 calorie intake is only based on no exercise. Add your exercise to your diary is gives you how many more you need to intake. I'm astounded at how much hard work and effort yo have all put in. Cant wait to be my own success story!:wink:

I think you'd be better tracking what you are eating. The fact its going to be there in black and white some unhealthy choices might mean you decide not to eat it. Ultimately a low carb diet is probably not a good long term plan, yeah short term you will drop the pounds, but as soon as you start eating as yo did you'll be…

hey all, I could do with some help with motivation! I'm 27, my height is 5'6 weighing in at 202lbs I've tried losing weight before and do quite well for a month then fall of the wagon big time and tend to get bigger then what I started. Not Good! This will be the first time I've ever shared my progress which is what I'm…