sassymc86 Member

Eat maintenance calories. I 5'6 sedentary female have around 1800 x

Late to the party, but I find if you reverse diet/diet break where you consistently eat at a maintenance then start again, that really sets your loss off again. You really don't need to have your deficit quite so low that way and much easier to maintain a healthy steady loss x

hey! I am new to Fitbit and I got my charge 3 on the 23rd, I have connected, unconnected turn on and off etc since and it has never calorie adjusted/tracked exercise on my diary however does tell me how many calories consumed/water consumption on the watch face :/ I stumbled across my mfp progress and sure enough, steps…

Outstanding dedication already! You can beat it!

Definitely need all the help I can get!

Try YouTube for excercise videos, you might find something that appeals more, variety is better than repetition. Also try a running group? Exercising with others can help spur you on!

I'm from Manchester, I'd def like to team up :#

didn't expect that to be so big :\ sorry.

looking good! without hat is 34lb lighter :)

Most importantly if this is what you enjoy, just do it! Making a start and finding your feet is what you need to do :)

Have you found them on YouTube? Did the weightloss one really make the difference? Thanks

I started doing it once a week but not sure if it's enough. Try and do some of the exercises when I cool down from other stuff (jogging ect) hope it's enough.

Feel free to add me.

Any idea?

That's actually quite heartbreaking! :(

Father at my nursery where I work is brutally honest 'Sara your still beautiful but you got so fat!' Cheers Mohammed, made my day..... A mum also asked if I was expecting.

The sleep demon talks me out of them classes too haha! If you do set goals don't get disheartened if you don't meet them all, many factors Prevent you from meeting them! (Spesh being a lady). Take each day as it comes. You will get there eventually, even if it takes years and that is most important!

Thanks guys. I know there is no definitive answer, just need to know there is a hope I could get the bod I want if I try hard enough! Getting healthy is the goal, getting the bod is the dream haha

I'm not sure if I class as severely over weight, although I feel it haha. I'm 5'6, 28yrs my start weight and largest ever was 208 I'm now 192 started jan with a 3 month break but weight didn't return.

Good luck! This site works wonders. Take your time. Take pics and measure! Drink as much water as pos! My goal? If I get two dress sizes smaller, a uk12 for my wedding next yr in October I will consider that a win :) I find if I set lb loss goals I tend to get deflated when I don't see on the scales, physical changes are…

I'm irregular too and sounds like what I can be like. Doubt it is linked. Have you had a pg test to rule that out?

As much as possible! On average 3ltr + other fluid. Don't notice weight difference with it but improvement in lots of other areas. Skin ect

DEFINITELY NOT! should inspire you to get off your bum and burn of some damage done! atleast your fitness levels may improve even if your waist line doesn't!

same :D I'm hoping to get to 144, I'll be happy just in healthy with a little leeway. think the low end wouldn't suit me.

hey guys! well done everyone! sw: 205.5 cw:200.8 gw:185 ugw:144??

how tall are you? seems quite low bmi!

I agree boulevard we have so got this but kikalique has good point I have already made amazing NSV so already proud. :D

you must be doing a lot right to have already lost the weight, stick to a maintainable goal no silly fads, eat right and a little wrong but stick to your target :D

I touched my toes :D

too good not too share!