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UK friends?
Been chubby all my life and now I've just turned 30 I want to turn my life around and be slim and healthy for once in my life! Anyone want to help me on my journey?
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Pilates
Has it benefited you? How often do you do it?
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Bruising
Is it normal to bruise after a heavy workout? I get a few new ones each time. I don't injure myself, they just appear. Some are tiny some are quite decent sized. Quite frustrating because I want to show of my newly toned legs haha.
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Belly fat / loose skin before and after with pictures?
I have a very unattractive belly fold(mothers apron(even though I haven't had a baby....), which I hate and I'm striving to get a nice flat tum. My concern is it is totally unobtainable! Am I right? if you too had this could you share pics of before and after/ explain. Thanks guys!
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Are you on track to reaching your initial goal?
We are getting closer to a 3rd of the way there, WELL DONE if your still here, think its safe to say we have all had some ups and some downs! Are you on track for hitting the goal you set?? I've got 15lb to go if I want to reach mine.... not too sure. Think it can be done though with a lot of effort!
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how to get abs?
I know I will never get abs without moving the fat from on top of them. In the meantime what can I do that's good for toning the area? does this quicken the process of shedding stomach fat? I've tried crunches but my lower back hurts when I do, so looking for alternatives.
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No idea what to do!!
I keep reading and hearing so many contradicting theories that I have no idea what I should be doing. Ideally my goal is to get into healthy BMI, be toned and healthy. What should my weekly exercise regime be?? Does 5 min cardio then strength work out fat burn??
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meeting calories
Surprising myself I haven't always met my cals. Does that matter or do I have to have them all.
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photo's
I want to photo document my weight loss. how often is a good idea to take new ones?
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changing start weight
I originally in putted my weight back when I was over a stone lighter,. Is there anyway I can change it to my current weight? I think seeing the amount I'm losing on my ticker would be more beneficial than waiting until I get to my old weight.
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sleep
I was wondering if anyone knows anything about sleep and weight. My sleep pattern is really bad, varies completely. when I'm in work I get up half an hour before I need to leave never having breakfast. one week 7am the next 9.30 then weekends I'll have late night and sleep in to 12pm on average. sometimes longer. I have…
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Starting again for the last time!
2014 has got to be the year. I refuse to move into my 30's with the same disappointments and issues with my body and only half heartedly doing something about it because I don't have the faith in my self. I'm hoping sharing my epic journey to finally reaching my goal will help me crack it. So I'd really like to support and…
