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I know when you look at official charts it says that a healthy amount of calories for a woman to consume a day is about 2000, so i suppose it you stay around that amount you should be fine. I thinkits more about finding out how you own body works. If you continue to eat healthily I dont think you will gain, but if you do…
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Hello, I look at my calories left over on a weekly basis. I normally do significant exersice twice a week and on those days I end up with about 400 cals a day left over. I dont eat them up, I save them for weekend so I can have a couple of glasses of wine. Then when I look at my weekly calorie chart it all evens out. I…
