msmimi Member

From looking at your your food journal you seem to be reaching that goal. Monday-Wednesday. Not sure what you're trying to accomplish. Are you following a low carb diet? Dr.'s diet?

Fell off the challenge but I'm back and going for it.

Excellent! You look like you have lost more than 46 lbs:flowerforyou:

Welcome August. Got my mile in today.:happy:

TrishAnn08, alikat789, jaj68 and for any one else who needs help.......This is the way I added the ticker to my post. (Post only) For the ticker go to www.tickerfactory.com to create your ticker. 1. After creating the ticker copy the bbcode NOT the html code. 2. Come back to your message in this thread and click edit. 3.…

I'm new. I'm in for 35 miles on the treadmill and 10 resistance training sessions for the month of August.:bigsmile:

You look FANTASTIC! Keep up the good work!:flowerforyou:

In!

Not sure what you're asking. But here's a shot in the dark......in addition to everything you're doing right....Log in consistently EVERY single day, drink a minimum of 8-10 glasses of water EVERYDAY, look at your food journal entry on 7/10/12. Your days should look like that. Plenty of food with minus some high calorie…

Dang that some serious money! :noway: Read the fine print please. Nothing to add with what you're doing except log everything and I mean EVERYTHING that goes in your mouth. I often forget gum, mints, samples, etc.....

No. Most men are visual.

How would you feel if this was your current hubby?........My ex, who I have a child with, has been in jail for almost 3 years for violating her probation. (Nothing hardcore like violence) Well she is scheduled to be released next Thursday and wants to come with her mother for our son's bday in August. Her mother and I are…

I like to have Celestial Seasonings - Sleepytime Green Lemon Jasmine Decaf, a cup or two before bed helps me sleep and helps with hunger. If I'm really starving I have a very small peach or a cup of grapes. But I really try to just stick with the tea and promise myself a huge breakfast in the morning.

Great job!:flowerforyou:

Week # 1 -- June 4th -- Goal 310 minutes: Mon: 50 mins. Tues: 50 mins. Wed: 50 mins. Thur: 65 mins. Fri: Sat: 50 mins. Sun: 265/310

Week # 1 -- June 4th -- Goal 310 minutes: Mon: 50 mins. Tues: 50 mins. Wed: 50 mins.

Count me in too! Week # 1 -- June 4th -- Goal 310 minutes: Mon: 50 mins. Tues: 50 mins. Wed: Thur: Fri: Sat: Sun: Total / min left: 100/ 210

I like it! I will implement this idea because I tend to be visual. Thanks!!!:flowerforyou:

Pajama sets. I love the way they make me feel like I'm matching and looking well put together. My family knows when they can't figure out what to give me, a pretty pj set is always well received:happy:

My daughter doesn't eat meat but she will eat seafood,meat substitutes, eggs and beans. Do you eat any of those things? Here's a breakfast treat for you. http://www.skinnytaste.com/2011/04/huevos-rancheros.html Gina also has some excellent Vegan & vegetarian recipes…

I think around 75 or so. But we have some that we will lose today.

http://www.skinnytaste.com/2012/03/baked-eggs-with-wilted-baby-spinach.html Baked Eggs with Wilted Baby Spinach Servings: 4 • Serving Size: 1 egg • Old Points: 3 pt • Points+: 4 pt Calories: 152.5 • Fat: 9.3 g • Protein: 12.2 g • Carb: 7.9 g • Fiber: 3.7 g • Sugar: 0.7 g Sodium: 244 mg (without salt)…

:huh: hmmm don't remember a butt lift part?! hmmmm:laugh:

Team challenge Leg raises_ really works the lowers abs, all the major abdominal muscles, obliques, hip flexors and also the front of the thighs. It helps to develop a strong midsection along with balance and coordination. HARD!

Excellent work!:smile:

Is the cooking challenge due date the 9th as well?

World hands down!:wink:

I would try to get in 5-7 serving of fruits & vegetables a day, that should give you an extra 100-200 calories. Also drink plenty of water. 8+ cups of pure water a day. hth

Yes sleep aids in weight loss.The group I'm in had a sleep challenge a few weeks ago. Here is some info posted on our board.... Lack of sleep can cause.... Your body to make more ghrelin, the hormone that says “GO, eat more” and ... Your body to make less leptin, the hormone that says “STOP,” and tells your body it is…

Looks yummy!