Replies
-
^^^^This
-
Alo Along with proteins he needs carbs, pasta, potatoes,etc... u can also seek weight gainers from a vitamin shop.
-
Awesome post..thanks!!!
-
bump
-
I prefer skinny with boobs but you have to have some cushion.
-
My family,summer,and working out
-
Should I be going up in weight after each set or just staying with the same weight?
-
Ok so normally I do 12 sets of 10 for each muscle group so what amount of sets and reps do you think I should be doing?
