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bump
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If your apartment building is tall enough, run those stairs...over and over. You're not disturbing as many people in the stairwell and it's a great workout when you can't get outside.
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Looking good!!
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Thanks everyone - sugar column deleted.
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I've been a vegetarian 12 years, (half my life!) I'm the only veggie in my entire family (close, extended.) Even my boyfriend (who I live with) eats meat. It's totally do-able! My parents weren't happy when their 12 year old decided not to eat meat anymore. Just be prepared and non-meat options on hand for meals. It is…
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I agree, check your measurements and ditch the scare. Also, see if you can find somewhere to check your body fat percentage. Wikipedia has a formula, although I'm not sure how much I trust it.... Adult body fat % = (1.20 × BMI) + (0.23 × Age) − (10.8 × gender) − 5.4 - where gender is 1 for males and 0 for females. I have…
