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You look wonderful! Congrats!
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Met during High School in our church youth choir. Funny since neither of us really sing. Been married 37 years.
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I've made it with plain greek yogurt and it was delicious. I use plain yogurt and plain greek yougurt in a lot of dishes and my family hasn't said anything that they've noticed.
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OK...brain cramp for me...what does NSV stand for? non scale v??? I know it's a good thing, just can't remember what it stands for. VICTORY !!!
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that's wonderful!!
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I have it but I do not even understand it. I guess I'm going to have to go look it over again....
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You have done awesome! How did you lose that much in 1 years time?? Wow! You're inspiring! I couldn't see the photos, just said they were too large and have been viewed to many times...so they're a blank square that says phot bucket. maybe the'll be visable later on.
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Wow! You are inspiring! Thank you for sharing!
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Crazy Train- Ozzy O...makes me kick it in gear! AC/DC and other rock songs...just make me move!
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You believe in Peace...or enjoy peace and quiet
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You have nice eyes
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mmmm...love those abs!
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I really like the eat good, look great pure protein shakes and bars.
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You Rock!
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How funny! that usually happens to places we eat at!
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what the heck is a post killer?
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Largest size - 24 and 2 & 3X tops current size 20 going in to 18's prob this week-if I go buy myself some! bra size - Ha Ha! Those are quickly going! I told my hubby today that when I lose the other 70 lbs and keep it off for a year, I'm pretty sure I will need skin removed and new boobs. He just smiled...he knows I am…
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What the heck does Bump mean?
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Eat one and enjoy
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I work in a church office....I will never understand why people come in for monetary help while wearing their fake nails, painted in some awesome looking designs, smelling like they just smoked a pack of cigs, tank tops with fake looking boobs, short shorts, and colored or weaved hair. And no, I did not say that the…
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It's great for a soup night but it makes a lot of soup and you wouldn't want to eat it everyday. It's tasty but I suggest if you make this soup, share it with your neighbors or family and don't try the diet of it.
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Calorie counter? Is that the track food section or is that something different? I've been using the track food and track exercise sections all along. It helps me keep track of "where I'm at" I've been at this since July and have done ok.
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I'm goofy enough I would have weighed myself just before I got my hair cut and just after...but I'd still count it.
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Eggs. I usually put 1 whole egg and 2 egg whites in a bowl, add 1 teaspoon of milk, cook in the microwave a minute, take out and stir in 1/4 cup shredded cheddar cheese. Great source of protein. If you're lacto-ovo veg then this won't help. But if you aren't and you need a low cal, decent protein amount, here ya go.
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I find that thrift shops and garage sales sometimes have wonderful buys! Some Saturdays once a month the Goodwill store has a stuff the bag sale for just $2/$3 and you can get nice items! I have a daughter that lives in a small city that has 1 and she is a business gal and all of her nice clothes come from Goodwill and…
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That's so awesome! I can't wait til that happens for me!
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Years ago when I used to run 8-10 miles a day mine completely stopped. I did go to the Dr about it since I wanted to have a baby (our 3rd)...I had to cut way back on my running and it took about 5 months before I got back to "normal". Good luck!
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That's pretty cool! What a compliment!! I hoped you asked what he's up to and all ;)
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Best of luck to you! Record everything you put in your mouth. It helps to make yourself aware of what you are eating!! Make mini-goals to help yourself out. Don't let people "sabotage" you. My husband doesn't mean to, but he was always offering me a drink of his pop or some of his chips....I just tell him to stop the…
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I'm making sure to keep up my water intake and sticking with my 1200 calories a day...and hopefully get my exercise in at least on Friday if not Thursday. Good article. :) Thanks for sharing!