lalalaleah

Replies

  • You're going to do so great if you stick to it! I'm definitely cheering for you.
    in Need to lose about 150 lbs Comment by lalalaleah February 2012
  • I'm a medium frame, apple shape. My goal is to be 140 pounds. I think as long as you stay under 154 and above 114, you're fine on the BMI range.
    in Average weight for a 5 foot 6 inches female Comment by lalalaleah February 2012
  • When I was doing 1200 calories, eating a cup of Greek yogurt with granola and banana for breakfast, and a handful of almonds as a snack would keep me full longer. You want thick nutritious stuff in your body.
    in 1200 Calories...how? Comment by lalalaleah February 2012
  • in question for runners Comment by lalalaleah November 2011
  • Oh really? Your lungs are in your chest? Cool story bro. Read this, educate yourself: http://www.runnersworld.com/article/0,7120,s6-238-267--12989-0,00.html That method may work for you, but you may be unknowingly wasting energy even if it does help you finish a marathon. ^Notice how I used words like "may" to suggest that…
    in question for runners Comment by lalalaleah November 2011
  • You should definitely be breathing out of your mouth because your body needs the oxygen to push you forward. Also make sure you are breathing from your stomach and not your chest. It feels stupid and is hard at first, but it definitely keeps you going longer. Breathing out of your nose is better for less intensive…
    in question for runners Comment by lalalaleah November 2011
Avatar