RdySetGO11 Member

I know how ya feel! Feel free to friend me! My diary is open, but I did have Mcdonalds today AND yesterday! WTH?!?! lol, usually I don't do that but I've been out and about both days and not really been at home!

BUMP! I'm having the same issue! Help us! lol

You can order the new Exhilerate DVDs and it comes with several DVDs - even one to break down the steps. You can also get on YouTube and find lots and lots of routines. I'm an instructor for Zumba and usually I don't recommend that because it takes away from classes, but sometimes getting to a class is just not an option…

I don't eat back all of mine 90% of the time. I started not eating them last week and have lost. I'd been on MFP for 6 months and did what people suggested - eating my exercise cals back - and it did nothing but maintained my weight. However, every person is different and for me, not eating mine has been beneficial to me!…

I count my tea as water but ONLY if it's unsweet. If I drink sweet tea, then I don't.

For 6 months or so I ate my exercise calories back and I only lost about 5-10 lbs. I exercised 5 days and still do. I think I am one of those people who can't eat their exercise calories. I am trying not to eat them and see what happens. Most people on MFP will recommend you eat your exercise calories because your body…

Sheww.... after a night of drinking (even just a little bit) I don't wanna eat anything! The thought of it makes me wanna.... well ya know. lol

I am the exact same way! The only 2 things that I have been consistant on is Zumba and Body Pump. I also bought the 30DS and was so bored by day 3 and didn't really feel like I was getting anything out of it. I probably would have seen or noticed a difference if I stuck with it but I couldn't get into it anymore!! I don't…

Thank you! I will look it up and join! I think we all need all the support we can get!

I told my husband just yesterday that I wanted some new Zumbawear. I've been an instructor since April and haven't bought the first stich of Zumbawear! BUT the only problem is is that I can't decide what I want! I want it all lol!

I have lost about 30 lbs with Zumba and Body Pump! I swear by it lol. I am a Zumba instructor as well and while I was at training, this same question was asked and there was a woman there who had lost 103 lbs with Zumba! As another person mentioned on this thread, it depends on what songs an instructor plays, the intensity…

I drink at least the recommended 8 8oz glasses a day but most of the time 10+ glasses.

Thank you so much for your input! I will try upping my cals to 1500 and play with it from there!! I really do appreciate it!

I'm 5'4 and weigh 155 lbs. I don't know my body fat % and I'm a stay at home mom of 3 kids! I consider myself to be lightly active. Thank you so much!

Oh lol, about 25 lbs

1 lb a week.

Bump!

Don't give up! I'm in the same boat and have posted a topic almost just like this (but no responses yet)! I'm eager to see responses!

Tish 26 Jasper, GA Every time I looked at pictures, I noticed I was the "fat girl" in them. I hated it and it made me cry almost every time I looked at them. I'm finally below my pre-pregnancy weight from all 3 kids and now I wanna get back to my "high school skinny" weight. Not really that skinny but you get the idea lol!

I do Pump on Mondays, Wednesdays, and Saturdays and Zumba or Step on Mondays, Tuesdays, Wednesdays, and Thursdays. Do you think I'm overdoing it on the Cardio? I take Fridays and Sundays off.

When we tried to conceive our first, I didn't restrict anything. Just kinda let nature take wheel. I still ate healthy and I didn't drink alcohol or anything.

When you carried a PAGER! 143-143 lol

ohhh and 'Saved by the Bell'. I think I've seen every episode! Good ole Zack Morris and Slater! Oh and don't forget Screech and Jessi Spano's hair! I ♥ the 90s!

POGS! Those stupid cardboard disks with metal "slammers"! Bahahaha...

Does it really? I have wondered about that. I have taken phentermine and lost 33 lbs on it the first time and gained 15 of it back and then lost that 15lbs again and have maintained it for 6 months. I'm trying to break this stubborn plateau and I need some sort of appetite surpressant because I LOVE food! lol

I am a Zumba instructor and YES! it does help you lose weight. I've had the same lady coming to my classes for a while now and I can tell that she has definitely lost weight! It is a cardio exercise! The more you get into it, the more you get out of it!

It really depends on your height/weight etc. The treadmill and MFP doesn't know any stats on you at all - like as far as your height, weight, male or female. How long did you run/walk?

I'm in the same situation right now. Not with the whole boyfriend thing but getting off track - WAYYY OFF TRACK! Like today, I had a bowl of Golden Grahams and OJ for breakfast, a slice of cheese pizza for "snack", the Krystal Chics meal from Krystals (3 chics, all the fries, and 1/2 of my coke), fresh corn on the cobb,…

Thanks everyone for you replies and comments! We went back to the dr today and they want him to continue with the meds he is on and they have kept him out of work for another week! They are concerned because it is so close to the bone that if he does anything that could contaminate the would it could get into his…

I log it as "30-Day Shred" and use the calories burned from my HRM.