Replies
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you are pure evil :laugh:
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Most will take them back if you did not use them outside.
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Did you get your shoes at a specialty running store where they actually watch you walk to see what kind you need? Sounds like your shoes don't fit properly...maybe too much arch support...
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Maybe find a new circle for a while?
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put me down for 75 please.
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20.25 for the week total for month 45.7
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Try to massage the area a few times a day. Stretch well before and after your run. Best of luck on your race!
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Get fitted for running shoes at a running store!! Go ahead and pay the money for a good pair of shoes. I have heard different things on compression socks but I have never used them. Hope that helps.
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More fiber! It is much healthier for your colon than laxatives. Just increase slowly and maintain your water intake.
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Born in Germany, now live in East TN
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curiosity may kill the mood lol
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Plan on the joggin for the noggin in Limestone for Crumley house. It's a 5K but I'm really trying to get my son into running so we just go at his pace so he can finish with me. I refuse to leave him in the dust. We did the susan g komen in kingsport and the turkey trot in johnson city...he shaved 10 min off his time!
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Gender: F Age: 42 height 5'1" SW: 210 CW: 161 GW: 110
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one large...getting a new one next month much to my hubby's dismay-he hates them oh well too bad for him!
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all i can say is wow! go you!!
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AB- initials RN-what I do now 93 when I got out of USAF and started nursing school
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AB- initials RN-what I do now 93 when I got out of USAF and started nursing school
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I have winter gear but goodness the wind was terrible today! Can't wait for spring, I would much rather be outside-the miles just seem to fly by that way.
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I'm an RN, work 12 nights in ICU-feel ur pain. All we have to eat at night is deep fried! Feel free to add me!
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depends on who i'm with...
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To cold out today and I worked 12 hr shift last night so...I just ran on the treadmill, with the heater on, and the TV ;-)
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had the end date wrong-sorry new total for month so far.
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WOW! Awesome job. You look like a new man!
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3.28 today 21.67 total
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i live in east tn and believe there are no flat spots here at all...bit i love it and would not move for anything. would like to start doing trail runs this spring but not too thrilled about all the wild animals here in the mountains.
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18.39 miles so far for Feb. goal 50 miles
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would love to join in!
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chips and french onion dip...the whole bag and all the dip! yummy
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RN in an ICU.
