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Peanut Butter <spew>
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Maud Flanders has been dead for 11 years. In 3 years Marty McFly will arrive in 2015 (30 years into his future).
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I'm from Milton Keynes (not sure what I did to deserve that) but that's the long and short of it. Feel free to add me, always good to have more friends on here.
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I usually have a smoothie/milkshake for breakfast: 1 scoop whey protein powder 1 banana 100g Greek Yogurt 200ml Skimmed Milk Ice cubes Blend it all together, it's thick, it's filling, it's a protein packed breakfast. I might have a couple of pieces of wholemeal toast afterwards, keeps me going until lunch time, I usually…
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This.
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Brilliant work, keep it up :D You're looking great!
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The only way i've found to make crispy sweet potato chips, usually they just go soggy or burn: I cut them into chips (fries), toss them in cornflour (corn starch), drizzle with olive oil, making sure they're covered (though no more than 2 tbsp) of oil, then stick them in the oven on 225c for 25-30 minutes, turning halfway…
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Raspberries, raspberries, and more raspberries (and sometimes a banana) Stirring some melted dark chocolate (something with a high cocoa %) into the yogurt then blending with ice cubes is a great alternative to ice cream too.
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I threw some stuff in a blender a few days ago and have been drinking it since, it's really filling, I drink it around 6:30-7am and it'll see me through til 1pm easily (though I usually have a snack midmorning just to keep my metabolism up). 200ml Skimmed Milk 100g Natural Greek Yogurt 1 scoop (35g) Strawberry flavour whey…
