MHackrott Member

You should be eating every 3-4hrs to keep your metabolism going. You should stick with healthy good for you snacks. If you schedule them ahead of time and preplan and prepare you wont be as tempted to grab something unhealthy

There is no such thing as a magic pill! Eat right and exercise...you dont need the pills! They are not good they have many side effects

You could be gaining muscle...dont go by lbs go by measurments and the way your clothes fit...if you have deffinetly gained and not muscle I would say your are not eating the right foods or the right way....

You will do great with your new life style! Use the trainer to get to know the exercises and equipment at the gym then you can start doing it all on your own :)

I walk for 20min on my lunch break at a brisk pace...thanks for putting that into #s and weight loss! I am also marathon tranining and doing my toning workouts

Awesome results!

I totally understand what you mean put it away pick one morning of each week or one day a month also take measurments as you build muscle the scale might go up(my new leg muscle from marathon training has made the scale actually go up but my waiste and everything are shrinking)

YES! Makes me so crabby and grumpy!

You need the carbs for the energy for your workouts! Eat good carbs(whole grains, wheat stuff like that). Your protein should be lean(chicken, fish, turkey bacon, low fat or fat free dairy). Also add in some weight training, muscle helps to burn fat! And make sure you are eating enough...to little is just as bad as to much!

The Garmin ForeRunner watches are AWESOME! They have GPS, heart rate monitor, time, avg pace per mile, distance EVERYTHING! There are apps for your phone as well I forget the name of the one I used to use but I dont like carrying my phone on my runs

To little is just as bad as to much it will put your body into starvation mode...you should aim for 1200-1500 calories depending on how much you are working out each day. And be patient you didnt gain it all over night you wont loose it all over night. Set small realistic goals and reward yourself for them...new…

Unless you have high cholesterol there is nothing wrong with eating the whole egg...Unless you eat a lot of fat elsewhere

Great idea! Thanks for the tip ;)

With my running I dont have to watch my sodium so closely especially with running in this TX heat of over 100 degrees!

I drink a protein shake most days but not all and I am much better with meat eating than I used to be...im just not a big fan in fact Im not a fan of many foods at all that are good for me thats what makes this sooo hard to eat "clean" plus its so much more expensive!

Helping others with fitness and nutrition

I have not tried the 6 week 6 pack but I have done 30 day shred after the first week I could already see a difference in muscle tone so I highly recomend it ;)

My very first personal trainer/nutrionist that helped me loose 25lbs said 1 cheat MEAL a week not an entire day but one meal....it works it helps keep my cravings down and to keep loosing weight

Dont diet commit to a life style change of eating right and exercising :)

I have learned patience is a virtue. You really may be working out a bit to much, how long do you go each time? Your body needs at least 2 days a week of rest and make sure you are eating enough of the right foods to fuel your body. Food is just that fuel for your body. You should be doing weight training along with cardio…

Very Awesome! What an inspiration you are to others! Keep up the hard work :)