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Why not just buy plain or vanilla flavor then instead of the fruit on the bottom?
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I use GNC Amphlified Isolate whey protien. 1 scoop pre work out, 1 scoop post workout, and 1 scoop for afternoon snack(I work out in the mornings), this is 60g of protein total. Low caloried but good for proetin foods: hard boiled egg whites, kind+protein bars(not a lot of protein but more than other snacks and GMO free),…
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I am a spin instructor. Spinning will not make you fat unless your eating or drinking to many calories in which case that is making you fat not the spinning.
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AMEN!
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80% what goes in your mouth and 20% exercise. That is the weight loss equation. You cannot out run/out exercise a bad diet. The quality of food that goes in matters just as much as the amount. It's ok to treat yourself every once in a while just not every day. Do cardio and weights 4-5 days a week. Rest 2 days. Keep the…
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Use whole wheat english muffins. Put sauce, skim milk mozzerella, and what ever veggies/meat/fruit you want on it(I like ham, pineapple, tomato, bell pepper and jalepeno on mine). You can cook them in the toaster oven or regular oven.
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hot dogs ground beef egg yolks brussel sprouts turnips liver
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There are lots of medications that treat other symptoms/diseases than what they were originally were made for. A lot of time the dosing is different though. For example I took a VERY low dose of a high blood pressure medication for my acne (200mg if perscribed for thos with high blood pressure I took 50mg)
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Wikepedia is NOT a reliable soruce anyone can post anything there!
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Doing weights WILL Help you loose weight. Lifting weights builds lean muscle, lean musle burns more calories. I lost 25lbs. In the begining I was only doing cardio and nothing was happending got wiht a trainer who told me I needed to start doing weights and bam the weight started coming off. So think again about the…
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To Most this is not eating clean. You have entirely to much processed food for this to be considered clean eating, not that I am a master of clean eating but I do know what it is. The oatmeal ok, chickne nuggets=processed grill or bake your own chicken, spagetti and garlic bread again processed try making your own whole…
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1. soda diet and regular 2. fast food 3. skim milk, I now use unsweetned almond no sugar and half the calories 4. candy (for the most part everyone once in a while I allow myself a piece) 5. margine, I use real light butter
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I do this too! I love when its a basket of chips and little debbies and they have an overweight kid with overweight parents...hmmmm I wonder why....
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Run Junkee has a rememberance bib you can print and wear on your runs. I put in 3 (very hot) miles yesterday, have a 5K Saturday and a 15K next Sunday and will wear the rememberance bib at both of those as well.
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Junkiors sizes run in odd numbers and womens in even. They are cut differently and that is why the fit differently. I am in that in between where I think I am to old for most of the juniors clothes but a lot of womens are to old for me lol! I wear a 2 in womens and a 3 sometimes a 5 depending how it is cut in the juniors.
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Cycling. Find a spin class at your gym, its a great calorie burning workout. Depending on the instructor calories burned in an hour class can be 700.
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Dont dwell on it...just move on like normal from here
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Dont think of it as a diet and dont think of exercise as a chore. Think of them together as a lifestyle change for a long heatlthy fit life. Just eat healthy foods and get to the gym at least 4 days a week. I know you can do it! Dont keep putting it off saying tomorrow or Monday or the next Monday etc just start the…
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One tootsie roll is NOT going to set you back. It is good to do that once in awhile otherwise you will overdo it when you do finally give into a craving. One cheat meal a week IS OK! I pick to either have a drink or a dessert with mine.
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The "men" section at the gym intimidates me where I go now! I used to go to a small gym mostly body builders and I didnt mind at all doing weights there and I was never given poor advice I stood my own ground and felt comfortable. That gym has since closed and I am now at a chain and I usually just avoid the "men" section…
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Very true! Put exercise on your calendar/to do list just like any other appointment!
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We all struggle. I would suggest not allowing a cheat meal until you have stuck to at least 21 days of eating clean and healthy, exercising, and logging it all. Make sure even though you are eating clean and healthy except for one meal a week (once you feel like you can handle that, at least 21 days). You should not be…
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Jillian Michaels 30 Day Shred or her Kettle weight workout(I forget what it is called)
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Ignore the pounds and take measurments. Once you ahve been in your routine for a while then you can start weighing again. You will gain some at first with the addition of muscle, but you should be loosing inches. Make sure you are eating enough of the right foods often enough. Under eating is just as bad as over eating and…
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One of the boot camp instructors taught a tabata style class I LOVED IT! When I start my boot camps up I will deff be using a lot of this!
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If cycling to burn calories you have to go 14 miles for every 2 beers and not 14 easy miles. Beer is empty calories your body does nothing but store it generally the in the belly area. My trainer who helped me loose 25lbs told me to keep drinking beer if I was happy being fat.
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Awesome progress! Keep up the hard work! I agree the scale is a liar! I am getting back on track today and am using ONLY measurments no scale...it does not exist!
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apple with whipped peanut butter, hard boiled eggs, V8, string cheese, fruit, veggie sticks
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Sorry that was meant for the guy with the lifestyle change comment...I do not agree with the juice diet and all the nutrition it is taking away from you...food is fuel for your body any diet that restricts food groups is not good you just have to learn to eat the right amount of the right foods
