Tabata Training Tonight

thebigcb
thebigcb Posts: 2,210 Member
edited January 2 in Fitness and Exercise
Anyone fancy it? Anyone got any suggestions? I usually do mine without weights, but going to add dumbbells into as many of the exercises as I can tonight.

Replies

  • thebigcb
    thebigcb Posts: 2,210 Member
    Feel free to pick holes, advise


    1) Skipping
    2) Jumping Jack(with dumbbells)
    3) Lunges(with dumbbells)
    4) Burpees

    First four I do all in one, so 8 rounds of skipping(20seconds on, 10 off), then out to Jumping Jacks

    5) Dumbbell push up with row
    6) Sit Up(with 5kg weight)
    7) Tricep Curls(with dumbbells)
    8) Squats(with dumbbells and bicep curl)
    9) Back extensions
    10) Oblique Planks
    11) Bridges
    12) Leg raisers

    Exercises 4 to 12 i do one after the other (20seconds push up, 10 second break, 20 seconds sit up, 10 second break) and repeat it 8 times
  • MHackrott
    MHackrott Posts: 84 Member
    One of the boot camp instructors taught a tabata style class I LOVED IT! When I start my boot camps up I will deff be using a lot of this!
  • thebigcb
    thebigcb Posts: 2,210 Member
    What I find great about it is you can push yourself really hard without having to try and actually get to a class? Now I look like someone who escaped from an institution in the middle of the back garden grunting and growning, but its a great work out
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