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You have the PERFECT attitude and thinking! You have to make a commitment to a lifestyle change that involves healthy eating and exercise diets are temporary and when you quit dieting the weight comes back!
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If you have a fever you need to rest until the fever breaks. Once you are fever free you can return to working out and it will actually help kick the cold...Robitussin cough and cold always works great for me a long with plenty of rest!
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CHEESE BURGER and a BEER!
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To increase flexability it should be held longer. I went to a seminar on this but for runners just to stretch out 30seconds works for the stretch but not the flexability
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i stretch before and after races but not my training runs not sure why just my routine...I do yoga on sundays to keep stretched out and flexible! Running really hurts your flexability because your muscles get so tight and runners have type A personalitys and only hold stretches for seconds where gymnaists hold them for…
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What a delishes idea!
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My problem this time was I gave in to ALL Cravings! I just couldnt stop! Today I eat my healthy foods only! I win not the cravings!
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Ice cream is one of my down falls I try to do fro yo but I do like the skinny cows as well ;)
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That does sound pretty good...I dont really crave chocolate just junk food...chips and dips, pizza, or anything else I dont normally eat...giving into 1 craving wont kill me but I gave into all of them this month and I am so upset with myself and just need to find away to not get the bad food and stay with my good for me…
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I wish it would only be like that on day 1 I am like that the entier week before at the moment I think my husband wants to run away lol!
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I think I need to do this next Tuesday-Friday!
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I want to loose 6 before my full and also finishing without walking...I know we can both do this...its all in your training(food included in this)
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I agree with you completely! It irks me to death to read about someone whinning and complaining about not being able to loose you start following their diary and well duh you eat crap and or not enough then you tell them and they take offense...
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I had a hard time balancing my nutrition with my running as well. I am now training for a marathon and yes your body is hungry but you have to give it what it needs. You need the food as fuel for your energy. Make sure your getting plenty of lean protein and complex carbs! Good luck you can do it!
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Insanity!
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I like the P90X yoga it is kind of long(1hr30min) but you burn some calories!
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No one was being mean just honest...illegal "recreational" drugs have the same side effects and some legal over the counter pills are used in production of illegal "recreational" drugs that was her reasoning...
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My neigbor is a distributor but thank you :) I love hearing those results! I only have about 6lbs to loose so Im hoping this 10 day cleanse with my workouts will do the trick ;)
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I take the adult gummie vitamins they really help my hair, nails, and skin! And they dont make you upset to your stomach like other vitamins can do
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I would deffintely consider good running shoes...I dont know where you live but I am sure there is a running store close by that can help and dont give into the bare foot running hype talk about hurting! You get 2 feet and 2 knees dont abouse them! Keeping track of calories and exercise is GREAT it does really help you to…
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Diet pills are always bad side effects are awful it will ruin your metabolism in the long run...keep eating right and working out that is the best and healthiest way to loose weight.
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I am doing Insanity as well but just 2-3 days a week on top of my marathon training I would love to get rehydrate but can barely afford the other stuff right now! You should look into nuun it is a electrolyte replacement type option like 3 cals per tablet(dissolve in 16oz of water) and 0 Sugar it took me a while to get…
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Running is wonderful! I just started running 1 1/2yrs ago...I ran a 5K 3 months into it a half marathon beofre a year and am now training for a full marathon...everything about running is great! Stress releif, thinking time, weight loss/calorie burn...ect...love love love running!
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What flavor is your favorite? I am starting with fruit punch
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Get back on track ASAP dont dwell over the bad, or you will keep reverting back to the bad. Change up your foods or workouts to get out of a rut! You got this ;)
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I too love/hate Insanity. It is really cardio but you are doing toning with it as well...you will burn at least 500 calories per workout if you can keep up with them your closer to burning 1000. Good luck and dont give up! Or feel bad about cursing Shaun T the whole time lol
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Very awesome! Yes diet dirnks are worse than the non diet version even if calories are 0...
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Breakfeast YES this should be your bigges meal and is very important! Workout is best when you do your best work...some people prefer morning some after work...if you do after work do nothing between work and your workout go home or straight to the gym get the workout clothes on and get to it! If you do mornings get up the…
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Unless you take a womens multi vitamin you may not be getting any iron from it...make sure to check and see if it contains iron or not
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If you are going to be doing a lot of serious running spend the money! You only get 2 feet and 2 knees! Treat them right. Asics are my favorite running shoes and are not the most expensive I have strayed from them and regret it every time!
