Binged today, any advice?

I have been on my diet for a few months now and have managed to lose 9 pounds. I had been doing really well but today I thought I would treat myself to a little bit of chocolate. But stupid me, not having any junk food in so long, a little bit turned into a lot and I think I have eaten about 3500 calories.

I did burn off 400 calories this morning on the running machine and also did some skipping after I ate but now I feel really disappointed and upset with myself.

I know tomorrow is another day but I just feel so guilty!
Anyone else had this problem??

Xoxo
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Replies

  • RGv2
    RGv2 Posts: 5,789 Member
    One day is not going to de-rail everything.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Yes. Just don't turn it into a bigger one.
  • amyllu
    amyllu Posts: 432 Member
    First and foremost..STOP feeling guilty! Just look at it as a blip! We all have them..it's part of being human.
    Just take a deep breath, forget about what happened and get on with planning a better day tomorrow.. :drinker:
  • Alissakae
    Alissakae Posts: 317 Member
    Just put it behind you and get back on track right now. This is why I eat treats when I want them...but in reasonable portions. I don't have to feel deprived then risk a binge later. Maybe that would work for you too :)
  • Vince_1964
    Vince_1964 Posts: 359 Member
    Move on and just get over it. Also, why not give yourself a bit of chocolate daily (if that is your "vice") - then you're less likely to binge when you allow yourself a "reward." MAybe a daily Hershey's Nugget or two ...
  • _michellle
    _michellle Posts: 15 Member
    It's one day - don't beat yourself up about it. I usually eat not-so-healthy on the weekends. Pretty much on accident because I am not home to cook my own meal. "One healthy meal won't make you fit. And one unhealthy meal won't make you fat"
  • dfonte
    dfonte Posts: 263 Member
    What kind of junk food? We need to know details.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Yep, all the time. End the day strong to set the right tone for tomorrow.
  • Ed98043
    Ed98043 Posts: 1,333 Member
    I've had 3 "big calorie" days since I started 6 weeks ago. Just put it behind you and move forward.
  • tartsul
    tartsul Posts: 298 Member
    tomorrow is a new day! keep this experience in mind for next time :) don't get down on yourself though! you've done well thus far and i am sure you will continue to make progress!
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    go back out and burn 1000 calories running.
  • Moxie42
    Moxie42 Posts: 1,400 Member
    Just know it happens to everyone, even the most successful people here. It didn't stop them and it won't stop you if you don't let it. I know how crappy it feels now but that feeling will pass and you'll know what to watch out for in the future. :flowerforyou:
  • Hi,

    Do not stress is the first bit of advice.. We all will have days when this happens so no one expects you to not have a bad day.

    You are learning new ways of eating and that aint easy with temptation all around us.

    You brought it here and told us so you probz just did the best thing anyway :)

    Tomo is a new day and who knows may even boost your weight loss

    Smile and remember you may be talking us through this one day hun..

    Good Luck tomo

    :)
  • bizco
    bizco Posts: 1,949 Member
    I hear ya honey. Same thing happens to me when it comes to chocolate. Dust yourself off, forgive yourself and start again. Healthy living is a lifetime choice. You'll have bad days once in a while, try not to focus on them. If your schedule allows, get a workout in to burn off some of the calories.

    I can't keep a lot of chocolate in the house otherwise I end up eating it all. When I do need a treat, instead of buying a dozen cookies at the bakery, I buy one cookie. Instead of buying a bag of candy, I buy a single candy bar (NOT king size either!), instead of buying ice cream at the grocery store, I buy a small ice cream cone at Dairy Queen. If it's not around, you can't eat it.
  • swissbrit
    swissbrit Posts: 201
    Everyone sins sometime :-/ just try and eat clean and within your calories tomorrow :-) and a tip for next time either do not have chocolate in the house or only buy a tiny bar that will not make you feel so guilty if you eat it. :flowerforyou:
  • AdrieneJ
    AdrieneJ Posts: 141 Member
    My friend said this to me recently: Just do better than you did yesterday. That's all you need to do. You will be ok.
  • LokiOfAsgard
    LokiOfAsgard Posts: 378 Member
    Don't eat anymore junk today :)
    And don't sweat it, one not good day isn't going to mess you up.

    Go back to eating healthy today and tomorrow and so on.

    Also, give yourself a little treat everyday. It'll keep you from binging so much the next time you want a little more ^^ Your body won't be craving it as much
  • Iron_Maiden
    Iron_Maiden Posts: 326 Member
    Log it. Do not mentally abuse yourself over it. Set a great plan for tomorrow and stick to it. ((hugs))
  • lizsmith1976
    lizsmith1976 Posts: 497 Member
    :flowerforyou: Stop feeling guilty. It's one day. Move on.

    Saying that you had one binge day and you ruined your whole diet/ weightloss/ lifestyle change etc is like saying that you dropped your phone on the floor so you might as well smash it to bits.
  • Charlixoxo
    Charlixoxo Posts: 94 Member
    Thanks everyone, I will make sure to do better tomorrow :) thank you for your support , it's nice to feel your not the only one xoxo
  • tinak33
    tinak33 Posts: 9,883 Member
    It happens.....

    I binged last night, the night before, and I believe one of nights this past weekend, if not both.
    I got some exercise in and the binge wasn't as bad....

    But it happens.
    I don't have "binge days", mine will usually last 3-7 days... hahaha (more like a binge week...) :ohwell:

    Just keep reminding yourself every day that this is not a diet. It's a change in eating habits. And changing eating habits doesn't happen overnight.
    Don't feel guilty about it, just make the decision to eat well tonight. And tomorrow is a new day. :flowerforyou:

    Also..... don't starve yourself tonight and not eat anything..... You might will find yourself binging late at night on something unhealthy, or binging again the next day.
  • alanlmarshall
    alanlmarshall Posts: 587 Member
    go back out and burn 1000 calories running.

    I'd advise against this. Working out shouldn't be a penance for being "bad," it should be something you love and look forward to.
  • TheCaren
    TheCaren Posts: 894 Member
    Drink a glass of water and move on.

    And think seriously about "deprivation" type eating lifestyles and whether or not they're actually going to work for you long term.
  • likitisplit
    likitisplit Posts: 9,420 Member
    That's all you can do with anything: learn from it and move on. A year from now you won't even remember today.
  • _the_feniks_
    _the_feniks_ Posts: 3,412 Member
    Advice? Yeah, don't sweat it. Tomorrow is another day. The world won't end becuase you binged today.
  • taso42
    taso42 Posts: 8,980 Member
    such is life. luckily one day won't make or break you.
  • aftergypsies
    aftergypsies Posts: 248 Member
    What's done is done. Don't feel bad or guilty. Just move on from it. Really, you will feel so much better if you just don't sweat it.
  • MHackrott
    MHackrott Posts: 84 Member
    Dont dwell on it...just move on like normal from here
  • RHSheetz
    RHSheetz Posts: 268 Member
    Look at this as a learning, once you lose your weight, and are on "maintenance" you will have occasions where you eat "unhealthy" foods or quantities. Evyerone faces that. The difference between where you were (or where I was) and a healthy response is that it does not become a lifestyle. I have noticed that Normal weight people vary in thier eating and seem to automatically adjust. They put on 5 pounds over the holidays, then take it off in spring. Don't worry about one day of being over, just learn from the experience, realize it is a trigger food and make plans for how you will address it in the future.

    Go forth, and BE healthy
  • carrieous
    carrieous Posts: 1,024 Member
    next time "treat" yourself to a pedicure or shopping for new clothes instead of chocolate. Chocolate is not a treat.