andreaie Member

Thanks so much for all your replys guys I really appreciate all the advice,it looks like the pros out weigh the cons, think I'll go for the ft4 at least it has to be more accurate than an estimate from the treadmill machine :) Thanks again Andreaie

Great tips lois thanks xxx we got this

havent been near the gym in nearly 2 weeks... i am going tonight so i will work hard and try make up for some of my slacking... i will also try get there on friday before work... its just that the mornings are so cold and its so hard to get out of bed :( i need to stop making excuses... hope everyone is doing well xx

i have been having almonds with my snacks... dont worry to much about the vitamin i think he told me that cause i looked a bit run down... he also said to drink 4-5 cups of roberts green tea with lemon and euchinatia (if thats how its spelt) i got a box in tesco for 4 euro ... its a tough one this week but i think it will…

its that time of the week again..... MINI CHALLENGES!!!!! these challenges have to be done every day... this is the circuit that my personal trainer gave me... for most of it you just need weights (what ever weigh you use make sure it is not to easy) DO 2 REPS OF EACH CIRCUIT 15x Stand up, sit down( weigh in each hand and…

Fantastic challenges hunni thanks again x

Thanks char great challenges... As I'm not able to go the gym this week my personal challenge is to really try get my food right... 10 more weeks scary Mary!!!!! We can still do it xx

Missed today's mini challenges and I now know the reason For carb cravings and no loss... TOM is here and I'm eating like a pig :( going to the gym tomorrow for a good session so hopefully I'll make up for some of my binge today... Tomorrow is a new day :) hope your all doing good guys... Only 10 more weeks jeep going xx

HEY GUYS HERE WE GO... HEADING INTO WEEK 2.. THE CHALLENGE FOR THIS WEEK IS.. WRITE A PARAGRAPH IN THE CHIT CHAT SECTION 5 THINGS YOU LOVE ABOUT YOURSELF AND YOUR APPEARANCE AND WHY YOU DESERVE TO BE HAPPY AND SLIM( this might give us the motivation for another week) Drink all your water!!! log everything you eat and…

its that time again :) mini challenges :) do your best guys xx MONDAY: ARMS .. 50 bicep curls.. 30 push ups TUESDAY: ABS ... 100 reverse sit up 100 regular sit ups WEDNESDAY : LEGS 50 squats .. 50 lunges on each legs with weights if you have them.. THURSDAY: BUM ... 50 step ups 50 squats.. FRIDAY: CARDIO ... 50 jumping…

Come on girls!!! We have 4 days down don't let one bad hour slip into the next bad hour cause if you do it will turn into a bad DAY!! Get straight back on it as soon as it happens... We are all only human and we all fall off the horse now and again but what is going to make us succeed is the fact that we get back on it…

You know why I gave up chocolate Hun? Because I had to work over time on the spin bike just to make sure I burned off the cals I'd eating... Although it tastes nice it just wasn't worth it for a few minutes of chocolate xx you have control over your own mind Lisa abd we all know it's mind over matter... 493 cals is about 2…

Welcome aboard.. X

well done guys... for those of you who struggled yesterday just draw a line under it and give yourself 6 great days... i will be good all week i know that now because im nearly finishe day 2 and im feeling positive.. saturday on the other hand is another story we are having a night out with some friends so the will power…

how did everyone get on today??? i stayed clear of the choc and i think this is the first day in months ive had none... hope you all had a great day xx

Just check on you tube if your unsure of an exercise ladies... My mini challenge is done for today and remember just do what your body will allow.. Don't get discouraged and give up if you can't do one or two of the list.. Just do your own personal choice.. Xxx

ok ladies here is the link to the spreadsheet... all you have to do is copy it and paste it into the search bar.. leave your name and starting weight and do this every monday... simples... https://docs.google.com/spreadsheet/ccc?key=0AtJ6AEQWGqtddEIxMHh2dnZFemVOSVhBalJlWTFOQUE#gid=0

hey guys here is the link to the group id like you all to become members of it because this is were we will be posting challenges and discussions ... if anyone has a problem joining let me know and ill invite you xx http://www.myfitnesspal.com/groups/home/8775-christmas-challenge-take-2

thank you lois your so nice... you helped me a lot during the last challenge now we have to make sure we put our all into this one... if we notice anyone slacking we will have to give them a kick up the bum... xx

someone left a note on the spreadsheet about weighing in again on monday... so if you weigh in and you find you have lost/gained please change it on the spreadsheet... i will post our first challenge on sunday so we will be ready to start first thing monday morning.. xxx

when you guys send me your starting weight ill send you the link to the spreadsheet...

hi ladies dont worry about the spreadsheets im in the process of setting one up.. like last time i will leave it open so you can all record your weekly weight... i will also set up a group so we can have our own private discussions and suggestions ... cant wait to get started i really need to this i want at least a STONE…

should we try get it back up and running ladies?

this week is gonna be a challenge in itself... we have easter tomorrow and its my birthday on monday.. having a few drinks with friends tomorrow to celebrate... all i can say is i hope i dont do to much damage.. challenge: eat whatever choc you want BUT do try work it off... drink plenty of water fill your plate with…

hi guys hope your all ok... gonna set the challenge now... we need more activity on this thread..

thanks for the great challenge hun... my personal challenge will be to go walking EVERY night after college... and also to stop weighing in every day xx the sun is splitting the skies today and its summer now so i really need to kick myself up the *kitten* and get moving.. i have a communion in 8 weeks so id like another…

thanks for that great challenge... xxxxxxxxx

how are you all doing this week... its not very often i get onto the group page to check in but i can see from status updates that your all doing well.... its been a busy week for me and it aint over yet... i had my little girls birthday party on saturday so the house was full of goodies... after picking on biscuits and…

you are so brave for trying new things... im hopeless a that but i promise i will try something new and ill let you all know...

great job on setting the challenges xx