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HELLO SKY TEAM :)
Well here we go again team SKY... we won a lot of the weigh ins from the last group lets try do it again, please add me if i havent already added you and lets get prepared now, write a weekly menu, batch cook meals if you dont have time to cook every meal, prepare a shopping menu and on the 4th we will be ready any waiting…
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polar FT4 V FT7
Hey guys I'm just looking for advice on which one to buy, I have been going to the gym the past 4/5 weeks Ive Been doing 2 body pump classes every week and spinning 2-3 times a week, and I have decided its time to purchase a HRM to see what kind of calories and burning. I'm hoping this in turn will make me want to push my…
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week 6 challenge
not many of us still doing this challenge from what i can see but im gonna set one anyway.. looks like we are all struggling to log in on a daily basis so thats gonna be the first challenge 1) log in daily!! i know we are all super busy but im sure we can find 5 mins during the day to just log on and type a few encouraging…
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chit chat...
everyone seems so quiet lately including myself... i cant get onto the community some days from my phone so i apologise for not been as supportive as i could... i hope your all sticking with it.. we dont have much time left.. lets keep the chat going and try get on here daily with a few supportive words for each other,, we…
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mini challenges
this weeks mini challenges are as follows: MONDAY: ARMS.:devil: .. 40 bicep curls(use water bottles or tinned foods for weight if you dont have weights.. 40 tricep dips (sit at the edge of your chair amd hold on to each side and lower your bum to the floor as much as you can using the support of your arms) straighten your…
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week 4 challenge..
hey guys hope your all doing good... i was thinking about changing my weigh in to fridays if thats ok with all of you.. yo dont have to just stick to monday if you want i dont mind... anyway for this weeks challenge im gonna share with you all what my trainer told me last week... rule 1) you must drink 2-3 litres of water…
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Countdown To ChristmasTake 2....(lose a stone(14lbs))
hey guys.. we all done so well with last years christmas challenge and to be honest i have well and truly falling off the wagon and gained backmost of the weigh i lost .. im just putting this out there for any of you interested in starting up a new challenge.. im not 100% sure yet what the challenge is going to be so i…
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Challenge week 1
so let me start by saying welcome to the christmas challenge :heart: :heart: we have about 11 weeks to lose 14lbs this is very achievable guys and we can do it.. we will be weighing in EVERY monday morning before you get dressed or eat anything.. we are here to support each other so only positive comments please .. thats…
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weigh in results and thoughts from last week..
hey challengers so tomorrow is D day and i really hope that you all lose ...BUT if you don't lose don't get disheartened these things take time... i have had a mad week very up and down.. mon thru to friday i was really good.. saturday i went off the rails because i went out.. i drank and ate rings around me and to be…
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the link to the spread sheet
if you are doing this challenge can you please open the spreadsheet and put your name down.. if you have mailed me your weight and name you still need to do this as i could of missed some... thanks ladies lets get going also can you join the group as this is where we will be from tomorrow on :)…
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sassy by summer...
just a little note about our next challenge... i know im not gonna be able to come up with new challenges every week but i will do my best to vary them a bit and im sure your all more than willing to take a week here and there... the new challenge will be called sassy by summer and i would like us all to just continue…
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update.. for sassy challenge
hi guys im just checking in seems as im in college and i can use the computer... there doesnt seem to be a lot of activity on the forums lately i hope your all sticking with it :huh: :huh: :huh: .. i posted a challenge last week and i dont think anyone seen it:sad: :sad: so im just gonna leave it for us for this week…
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mini challenges
this is where we will post the mini challenges daily :)
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pancake receipe
2 eggs 2 tbsp of sweetener few drops of vanilla essence 2 bowls frylight small frying pan separate the eggs, one bowl for whites. one bowl for yolk, add sweetener to whites and whisk until stiff, ad essence to the yolk & mix,then pour the yolk into the whites then fold, until pale yellow. THIS IS THE BATTER.. spray pan…
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challenges..
this is where i will post the weekly challenges....
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The spreadsheet link and results :)
https://docs.google.com/spreadsheet/ccc?key=0AtJ6AEQWGqtddC1hUGx3cGNaQ2p5bk9MS09Bb3BDWUE Hey guys use this discussion topic to post your results every week :) good luck for tomorrow xxxxxxx
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Foxy By Valentine <3
hi guys as promised here it is... the new challenge forum.. for this week i just would like for us all to do what we want eat what we want(in moderation) and have a fantastic Christmas.. on Friday we will all weigh in again and see what damage we have done (if any)........... and then start fresh from the 30th of dec im…
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general chit chat..
this is where we will encourage support and motivate each other and share our stories and how we are getting on..
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recipes...
if you have a nice low fat, low carb or low cal recipes you can post them here..
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Ladies only... How much do you gain when Tom comes?
On Friday I lost 3lb but yesterday Tom came and now im up 4lb.. How much do you usually gain?
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countdown to christmas challenge continued...
ok hi guys this is the contiued thread for our challenge... im not having a good day in fact i would go as far as to say im not having a good week but not to worry ill get straight back on the wagon... so we have 11 weeks to christmas and i intend to make them count... i dont want to wake up christmas morning thinking i…
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Countdown to Christmas challenge final 3 weeks
Found the other one lol
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countdown to christas challengers recipes....
hi guys this is our new thread for our recipes for low carb and carb free days... please try keep it to just recipes we dont want to have to search through pages and pages of talk to find a recipes.. at the top please write CARB FREE OR LOW CARB AND THE MAIN INGREDIENT E.G CHICKEN DISH/ BEEF DISH/ VEG DISH.... A xxx
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FB vs MFP
maybe its just me but since i have found this site im not on facebook nearly half as much as i used to be... mfp is my new addiction :laugh: :laugh: ..i love the way everyone on this site is all about helping and motivating there friends and i find on facebook it is the opposite.. is it your new addiction
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when did you notice a difference???
So far i have lost 16lb since starting mfp but there is no difference in my clothes and no one has seemed to notice that i have even lost any weight.. people that know im doing this keep asking am i still doing it so they obviously can t see the difference.. its so frustrating but ill just keep going.. how much weight did…
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breakfast/lunch/dinner how much??
i was just wondering how people break up there calories for the day and how often do you eat?? i think im gonna start using a lot of my cals on breakfast and little on dinner? does anyone do this and if so does it actually help??
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count down to christmas challenge...
hi everyone.. so as we all know christmas is only around the corner (116 days to be precise) and im sure we would all like to lose a little extra weight to fit into that little black dress or them gorgeous jeans..and we know that christmas brings relatives and probably(hopefully) ones we wont have seen in a while and i…
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how do i add a poster to my signature???
hi everyone i was just wondering if anyone can help me... i want to know how do i make a poster for my signature,, i started a challenge and would love us all to have a personal poster for it...
