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mini challenges

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andreaie
andreaie Posts: 369 Member
in Social Groups
this is where we will post the mini challenges daily :)
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  • andreaie
    andreaie Posts: 369 Member
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    todays mini challenge is 10 minutes of planks (1 min reps throughout the day)
  • Asil76
    Asil76 Posts: 477 Member
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    Planks...love 'em and hate 'em all at the same time :laugh:
  • shortjules
    shortjules Posts: 111 Member
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    what's today's challenge?
  • andreaie
    andreaie Posts: 369 Member
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    todays challenge is 50 mountain climbers 30 squats and 20 crunches
  • andreaie
    andreaie Posts: 369 Member
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    mini challenges for sunday ...............

    50 bicep curls
    100 step ups( use the first step of your stairs)
    try plan your menu for the coming week so there is no temptation in your way...
  • loischapman
    loischapman Posts: 88
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    thanks for the challenges...great job.looking forward to a helthier week...physically as well as mentally.
  • loischapman
    loischapman Posts: 88
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    step ups were tougher than i thought they would be...biceps done..woo hoo thanks kiddo!
  • Pidders89
    Pidders89 Posts: 1,169 Member
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    Morning all,

    Andrea asked me to set todays challenge so here goes:

    50 jumping jacks
    30 squats
    30 tricep dips
    30 lunges

    xxxxx
  • Pidders89
    Pidders89 Posts: 1,169 Member
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    anyone know if there is a mini challenge today?

    xxx
  • andreaie
    andreaie Posts: 369 Member
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    anyone know if there is a mini challenge today?

    xxx

    hey hun i cant remember who i asked to do it so if its not up soon just repeat your from yesterday :)
  • Pidders89
    Pidders89 Posts: 1,169 Member
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    ok thanks hun :) xx
  • princess_tia
    princess_tia Posts: 27
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    Hey all

    Here's Wednesday's challenge!!

    Squats – 20
    Lunges – 20
    50 Jumping Jacks
    and
    Half hour Zumba (for those who cant go to a class, there is always youtube!!!
  • Pidders89
    Pidders89 Posts: 1,169 Member
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    Hey all

    Here's Wednesday's challenge!!

    Squats – 20
    Lunges – 20
    50 Jumping Jacks
    and
    Half hour Zumba (for those who cant go to a class, there is always youtube!!!

    great challenge i normally do 20 minutes of zumba but will do an extra 10 on the xbox tonight :D xx
  • Charlene_91
    Charlene_91 Posts: 323
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    Hey all

    Here's Wednesday's challenge!!

    Squats – 20
    Lunges – 20
    50 Jumping Jacks
    and
    Half hour Zumba (for those who cant go to a class, there is always youtube!!!

    Great challenge :-)
  • cbaylis
    cbaylis Posts: 30 Member
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    I didn't realize you could utube Zumba, thanks!
  • shellbell1993
    shellbell1993 Posts: 315 Member
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    mini challenge done for Tues...I did Just Dance 3 instead of Zumba if that is okay?
  • Asil76
    Asil76 Posts: 477 Member
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    I don't like Zumba :laugh: maybe I just don't like the Wii Zumba?!? I will replace it with 30 minutes of Just Dance 3.
  • shellbell1993
    shellbell1993 Posts: 315 Member
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    Opps I did Wed challenge yesturday...Duh...I will be doing a yoga routine now as my mini challenge. Working on lil sleep lately,
    I think my brain is starting to turn to mush!!! LOL
    I agree with you Lisa...I don't really care for Zumba, but Love Just Dance 3 for some reason!!
  • shellbell1993
    shellbell1993 Posts: 315 Member
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    Before I forget to post Thursday's mini challenge...here goes:

    1 min run in place (warm up)
    25 crunches
    30 sec sprint in place
    50 Donkey kickbacks (25 each leg)
    30 sec sprint in place
    1 min jump rope (simulated or with rope)
    30 min sprint in place
    25 jump squats
    30 min sprint in place
    1 min run in place
    30 sec slow walk to cool down (breath deeply)

    Last chance workout for weigh in on Friday! We can do this :)
  • andreaie
    andreaie Posts: 369 Member
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    Great challenge
    Before I forget to post Thursday's mini challenge...here goes:

    1 min run in place (warm up)
    25 crunches
    30 sec sprint in place
    50 Donkey kickbacks (25 each leg)
    30 sec sprint in place
    1 min jump rope (simulated or with rope)
    30 min sprint in place
    25 jump squats
    30 min sprint in place

    1 min run in place
    30 sec slow walk to cool down (breath deeply)

    Last chance workout for weigh in on Friday! We can do this :)

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