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  • Pidders89
    Pidders89 Posts: 1,169 Member
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    Before I forget to post Thursday's mini challenge...here goes:

    1 min run in place (warm up)
    25 crunches
    30 sec sprint in place
    50 Donkey kickbacks (25 each leg)
    30 sec sprint in place
    1 min jump rope (simulated or with rope)
    30 min sprint in place
    25 jump squats
    30 min sprint in place
    1 min run in place
    30 sec slow walk to cool down (breath deeply)

    Last chance workout for weigh in on Friday! We can do this :)

    wow great workout will be doing 30 day shred, zumba and this! xx
  • loischapman
    loischapman Posts: 88
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    wow that is a great mini challenge..not so mini...over and hour..lol what is "just Dance"? hope you r day is great..sounds like you are in a really awesome place.
  • shellbell1993
    shellbell1993 Posts: 315 Member
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    Sorry guys I guess I went a lil crazy with the mini challenge (I just finished watching Biggest Loser and was inspired to push harder) LOL

    Have a great Thursday!!
  • shellbell1993
    shellbell1993 Posts: 315 Member
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    wow that is a great mini challenge..not so mini...over and hour..lol what is "just Dance"? hope you r day is great..sounds like you are in a really awesome place.
    Just Dance 3 is a game that you can get for either the Wii or XBox 360 with Kinects...I have the Xbox one so you are hands free for
    this one! So much fun and a great workout!!
  • Asil76
    Asil76 Posts: 477 Member
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    I think the 3rd set of sprints was supposed to be 30 seconds not 30 minutes :laugh: atleast I hope so!
  • Asil76
    Asil76 Posts: 477 Member
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    Before I forget to post Thursday's mini challenge...here goes:

    1 min run in place (warm up)
    25 crunches
    30 sec sprint in place
    50 Donkey kickbacks (25 each leg)
    30 sec sprint in place
    1 min jump rope (simulated or with rope)
    30 min sprint in place
    25 jump squats
    30 min sprint in place
    1 min run in place
    30 sec slow walk to cool down (breath deeply)

    Last chance workout for weigh in on Friday! We can do this :)

    Awesome challenge set for today! I alway's forget about donkey kickbacks...love 'em!
  • shellbell1993
    shellbell1993 Posts: 315 Member
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    Before I forget to post Thursday's mini challenge...here goes:

    1 min run in place (warm up)
    25 crunches
    30 sec sprint in place
    50 Donkey kickbacks (25 each leg)
    30 sec sprint in place
    1 min jump rope (simulated or with rope)
    30 sec sprint in place
    25 jump squats
    30 sec sprint in place
    1 min run in place
    30 sec slow walk to cool down (breath deeply)

    Last chance workout for weigh in on Friday! We can do this :)

    Opps! Sorry guys I should have proof read my challenge before sending it! I edited it here to say seconds not 30 min sprints!!! It should only be about 10 min challenge!! LOL
  • Charlene_91
    Charlene_91 Posts: 323
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    Before I forget to post Thursday's mini challenge...here goes:

    1 min run in place (warm up)
    25 crunches
    30 sec sprint in place
    50 Donkey kickbacks (25 each leg)
    30 sec sprint in place
    1 min jump rope (simulated or with rope)
    30 min sprint in place
    25 jump squats
    30 min sprint in place
    1 min run in place
    30 sec slow walk to cool down (breath deeply)

    Last chance workout for weigh in on Friday! We can do this :)

    Awesome min challenge. Looking forward to finishing work and cracking on with it.

    Hope everyone is feeling positive about tomorrows weigh in (mine will be Saturday as usual)

    :)

    x
  • cbaylis
    cbaylis Posts: 30 Member
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    Love the mini Challenge today.
  • Christine42012
    Christine42012 Posts: 33
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    Ok Everyone!!! Mini Challenge for Friday!

    25 crunches
    25 obliques (right side)
    20 bicycle crunches (10 each)
    25 reverse crunches
    20 bicycle crunches (10 each)
    25 obliques (left side)
    25 crunches

    On our way to amazing abbs!!! AND . . . . Eat minimum 1 cup veg and 1 cup fruit today! Good luck guys!
  • Charlene_91
    Charlene_91 Posts: 323
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    Ok Everyone!!! Mini Challenge for Friday!

    25 crunches
    25 obliques (right side)
    20 bicycle crunches (10 each)
    25 reverse crunches
    20 bicycle crunches (10 each)
    25 obliques (left side)
    25 crunches

    On our way to amazing abbs!!! AND . . . . Eat minimum 1 cup veg and 1 cup fruit today! Good luck guys!

    Nice Challenge, ill be doing mine when i finish work after Zumba! x
  • Asil76
    Asil76 Posts: 477 Member
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    Ok Everyone!!! Mini Challenge for Friday!

    25 crunches
    25 obliques (right side)
    20 bicycle crunches (10 each)
    25 reverse crunches
    20 bicycle crunches (10 each)
    25 obliques (left side)
    25 crunches

    On our way to amazing abbs!!! AND . . . . Eat minimum 1 cup veg and 1 cup fruit today! Good luck guys!

    Great Friday challenge! I picked the wrong day to start ab ripper 200 between that this and my daily challenge I thought I was going to die!!! :laugh:
  • shellbell1993
    shellbell1993 Posts: 315 Member
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    Great mini looking forward to it!! I need more ab work :)
  • andreaie
    andreaie Posts: 369 Member
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    TODAYS MINI CHALLENGE...

    200 STEP UPS
    30 SQUATS
    20 LUNGES ON EACH LEG
  • andreaie
    andreaie Posts: 369 Member
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    Todays mini challenge..
    50 squats
    25 lunges on each leg
    50 crunches
  • Pidders89
    Pidders89 Posts: 1,169 Member
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    Todays mini challenge..
    50 squats
    25 lunges on each leg
    50 crunches

    lovely challenge :D
    xxx
  • Charlene_91
    Charlene_91 Posts: 323
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    Todays mini challenge..
    50 squats
    25 lunges on each leg
    50 crunches

    Nice challenge, going to try and do these tonight.
  • andreaie
    andreaie Posts: 369 Member
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    wednesdays challenge..

    100 jumping jacks
    15 min power walk outside or inside on the spot you choose...
  • loischapman
    loischapman Posts: 88
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    wednesdays challenge..

    100 jumping jacks
    15 min power walk outside or inside on the spot you choose...
  • loischapman
    loischapman Posts: 88
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    thanks for the mini challenge..:) looks doable for me!
    :flowerforyou: :

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