andreaie Member

SO THATS ANOTHER WEEK DOWN ONLY 3 MORE WEIGH INS FOR THIS CHALLENGE... I HAVE 7 POUNDS TO LOSE TO REACH MY GOAL FOR THIS CHALLENGE AND SOMEHOW I CANT SEE IT HAPPENING BUT I WILL TRY..... HOWS EVERYONE DOING?? ANY SUGGESTIONS FOR A CHALLENGE ?

no loss for me again this week im gonna put my cals back down and hope next week the scales will move.. WELL DONE TO ALL OF YOU XXXXXXXXXXX

thursdays challenge is as follows.. eat at least 5 fruit/veg today 30 sit ups 30 reverse sit ups and 30 bicycle sit ups.. drink all your water only 2 more days till weigh in :)

that is amazing hun well done...

bump

wednesdays challenge.. 100 jumping jacks 15 min power walk outside or inside on the spot you choose...

very low fat sweet and sour.. Cook off chicken strips Add large chunks of onions until they start to soften Add a can (or 330mls) diet fanta (or any fizzy diet orange) .. 3 tbs passata One veg stock cube tsp vinegar A shake of chili flakes (how much, depends how spicy you like it!!!) Add peppers cut chunky, i also added…

ill have to try this thanks doreen..

hey challengers how are you all feeling this week... i really struggled the weekend.. i had a lot on and i ate and drank a lot :( i know im not gonna be down on the scales this week so im just gonna concentrate on staying the same... if i do that ill be a happy little camper.. hope your all doing well and keeping the…

Todays mini challenge.. 50 squats 25 lunges on each leg 50 crunches

Me to girls I'm gonna do low carb.. I have over indulged in carbs the past 2 days so it'll do me good to have 2 days of low carbs...

TODAYS MINI CHALLENGE... 200 STEP UPS 30 SQUATS 20 LUNGES ON EACH LEG

ok here goes... the challenge for this week its gonna be a little different i think we do need a little boost to kick start the weight loss.. -DRINK ALL YOUR WATER (AT LEAST 10 GLASSES) -FOR THIS WEEK I WOULD LIKE YOU ALL TO TRY 1 CARB FREE DAY.. PREFERABLE THURSDAY BEFORE WEIGH IN..(FOR THOSE WHO DONT WANT TO DO CARB FREE…

no loss for me this week but no gain either which of course is better than a gain... but i dont think i will reach my goal for valentines but im gonna work harder and try my best... well done you all of you who lost and to all of us who didnt lets work really really hard this week...

We are very lucky to have such a supportive group and you are so supportive also so thank you too xxxx good luck to everyone for Friday and if you have been bad don't worry if your really good tomorrow you can undo sone of the damage... I personally don't think im gonna lose this week judging from my scales today I've…

how are you all getting on with the challenges this week? im not dreading weigh in the way i usually would be because i havent had a day where i have been overly bad(except for friday) but i reckon ill either stay the same or lose... HOW DO YOU THINK YOU WILL GET ON ON FRIDAY?

hey hun i cant remember who i asked to do it so if its not up soon just repeat your from yesterday :)

you have such a positive attitude lois... you will go far if you stay in this mind frame xxxxx patsyanne i feel the same ... mondays is where i get really stuck in ...

had a good day today drank plenty of water and ate healty enough... i was a bit disappointed this morning when i got on the scales only to see that i had gained 4lbs but tom is here so ill allow for it and just hope that its gone by friday... hope you all had a lovely weekend and your ready for the week aheead... you have…

it doesnt stay for long so in future im not gonna go near the scales until he is gone!!!!

mini challenges for sunday ............... 50 bicep curls 100 step ups( use the first step of your stairs) try plan your menu for the coming week so there is no temptation in your way...

todays challenge is 50 mountain climbers 30 squats and 20 crunches

how do you keep on track on the weekends? whats your downfall and what can you do to change it?

ok guys well done on any losses this week... if you gained id ask you now NOT to let it get you discouraged... work hard for the week ahead and you will see results.. this weeks main challenge is again drink ALL 8 glasses of water DAILY!!!!!! (this WILL help) log ABSOLUTELY EVERYTHING you eat and complete your diary…

todays mini challenge is 10 minutes of planks (1 min reps throughout the day)

3 down for me and I was so scared to log it because I feel like it couldnt be real but I logged it and I'll keep an eye on the scales all week... Well done to you all now let's keep at it and have another loss next week.. I'll set the challenge in a bit.. This year I'm not taking cheat days just gonna work hard and keep…

I'm pretty nervous about weigh in even though I'm not expecting much as we had a NYE party and ate and drank everything in site but I was good most of the days.. I will work hard for next week and I'll track my food everyday... Good luck to everyone and remember if you don't lose it's not the end of the world just get…

Great idea I set up the group

todays mini challenge... 40 crunches and 40 reverse crunches and 40 bicycle crunches for those of you that dont want to do this one please feel free to set your own mini challenge... have a fab wednesday and work hard tomorrow for your weigh in.... just think how good youll feel with a loss... make sure you do everything…