andreaie Member

guys we are 10 weeks into this challenge i never thought i would stick with a challenge this long and i am so glad to have all of you doing it with me.... you keep me going your all amazing motivators... we have done 10 weeks so we are more than half way there i hope you all stick with me for the next 8... we got this far…

i used to weigh myself everyday sometimes more than once and i found that it would change every time sometimes differing from 2-5lbs... i had to stop everyday because it was setting my mood for the day.. if i got on and was 2lb up from the day before i would be in the worst mood for the whole day taking it out on everyone…

Two Really great challenges this week well done leaders...I agree with keeping the sodium in check it's so easy to go over it.. Do your best teams and keep pushing your self.. We can do it our friends and family will be suprised to see us at Christmas Xxxx

https://docs.google.com/spreadsheet/ccc?key=0AtJ6AEQWGqtddHUtOWJKY1pTTGxCNVUzaXk4RjV3dnc&hl=en_GB#gid=1 link for the teams... on sheet 2 (tab at the bottom)

8 WEEKS 8 WEEKS 8 WEEKS!!!!!!!!!!!! TIME TO KICK IT UP A NOTCH :devil: :devil: :devil: WE CAN AND WILL DO THIS LETS AIM FOR 1LB A WEEK THAT WILL MAKE A BIG DIFFERENCE..........:drinker: :drinker: OK GUYS I KNOW IM A DAY EARLY ON SETTING THE TEAMS THIS WEEK I HAVE A LOT OF TIME ON MY HANDS WITH BEEN SICK... THE TEAMS ARE…

you can join in at any time ill be putting the link to the spreadsheet up tomorrow as we weigh in on fridays... i will also be setting new teams tomorrow so if your really serious about joining just pop your name on the spreadsheet and ill allocate you to a team...

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Great challenges today teams... I can't do anything with this chest infection (walking up the stairs is a struggle) I'm sorry if I haven't been very supportive this week.. Next week I'll be better :) I just want to let you all know that I'll be changing the teams around tomorrow and I'm gonna do 3 teams.. So instead of…

Not a clue Hun..

LOW CARB(CARB FREE MINUS THE NOODLES) CHICKEN DISH SERVES 4 60G OF YOUR DAILY CARBS Chicken noodle casserole Put 4 chicken breasts into casserole dish wit 1.5 lts chicken stock, carrots, onion, mushrooms ,broccoli and parsnip add 2 bay leaves, 1 tbsp basil 1tsp thyme, salt n pepper. Put n oven for 25mins then add 4 sheet…

I'll start a tread tomorrow and we must keep it just for recipes :)

Teriyaki beef Ingredients Lean Beef Teriyaki sauce Olive oil Peppers Broccoli Mushrooms Bean-sprouts Baby sweet corn Onion Carrot Black pepper Egg Noodles 60g Instructions Cook the egg noodles Cut the beef into thin strips Pour 2tbsp of teriyaki sauce over the meat Allow to marinade for 30 minutes. If you’re really…

Chicken noodle casserole low in carbs and serves 4 Put 4 chicken breasts into casserole dish wit 1.5 lts chicken stock, carrots, onion, mushrooms ,broccoli and parsnip add 2 bay leaves, 1 tbsp basil 1tsp thyme, salt n pepper. Put n oven for 25mins then add 4 sheet of sharwoods noodles and bake for 20 mins til noodles soft.…

look what i found........ hopefully we will all find some low carb recipes http://www.facebook.com/pages/Low-Carber-Daily-Forum/265983696774403?ref=ts&sk=wall

Great attitude :) I feel so ill, i cant wait to finish work and go home to sleep!!!! (just another 3 hrs to go) Great mini challenge for today! Butt crunches done, try my best to get the other 2 done as well. Go Team Dasher x [/quote] hope your ok hun x x

thanks for all the advice i think what im gonna do is.. breakfast 400-500 lunch350 dinner 300 ill eat a lot of fruit and maybe have a snack for 100 cals in the evening... my daily intake is 1200 so hopefully this will see a shift on the scales... also... is it true that muscle weighs more than fat or is that myth.. last…

hi guys i posted this earlier but it never came up so ill post it again... todays challenge is to try and fit in 20 mins of high intensity cardio.. this is to include jumping jacks super mans sprinting on the spot as fast as you can for 30 second ( as many as you can) sit ups/crunches push ups planks dont know what…

Yeah just go by who ever replys to you... Most ppl take the weekend of aswell so take that into consideration... I will be cleaning the spreadsheet up on Friday and I'll set the teams again...

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SO TEAMS I CAN NOW ANNOUNCE THAT THE WINNERS OF THE CHALLENGE THIS WEEK WERE RULDOPH WITH A SCORE OF -11.7 TEAM DASHERS YOU LOST -6.7LB I AM A WEAR THAT SOME PEOPLE DON'T SEEM TO BE DOING THE CHRISTMAS CHALLENGE ANYMORE BUT THERE NAMES ARE STILL UP THERE SO I AM GOING TO TAKE THEM OFF AND AM GONNA CHANGE THE TEAMS AND…

what we do here is a weekly challenge and then we throw in some daily mini challenges... our challenges change from week to week and we try keep the carbs down low.... if you have a read back you will get a feel for it and see it you wanna do it... we have had some great weight loss so far and the whole team are soooo…

Thanks Doreen.... Great mini challenges... Gonna do them now

https://docs.google.com/spreadsheet/ccc?key=0AtJ6AEQWGqtddHUtOWJKY1pTTGxCNVUzaXk4RjV3dnc&hl=en_GB#gid=0 here is the link for the spreadsheet guys dont forget to update your weigh

ok guys im sending positive vibes your way.. tis a new week and a new challenge... the new leaders have been nominated and notified so im sure we will see a new challenge up here soon the teams will stay the same :) good luck to our new leaders i know you will do great girls... this week i put on 4lb but im gonna forget it…

Just have to say well done to both teams you have all worked your little butts of.. I'm delighted to see you all so motivated.. I was thinking that to make it fair to everyone that the leaders should nominate a leader for next week this is so that everyone gets a chance or if the leaders would prefare I can pick again?…

Great mini challenges it is a toughie all right.. It's like last chance workout from biggest loser!! Lol I will give it my best and I'm doing carb free tomorrow aswell so good luck to everyone else doing it... Xx Go Rudolph xxxxxx let's kick *kitten*

Great challenges today I'm gonna get them done as soon as I'm home.... Bring it on dashers!! Lol

Great attitude .... Hope your all having a great day :) Xxxx