andreaie Member

im feeling a lot better today guys thank god so i might get to my circuit training class.. great challenge today well done!! i had turnip and carrot mash for dinner with fish and beans twas delicious so ill try the veg one tomorrow if thats ok.... hope your all having a great day :heart: :heart:

guys im not to good today i feel like ive been kicked in the ribs by a horse i got zero sleep last night with the pain...it feels like plurisy !!so im gonna have to see how i am later but as far as the challenge i reckon im out... im really hoping the pain goes soon so i can do my circuit training tomorrow and i was hoping…

im looking forward to doing this challenge also... im just over dinner so im gonna wait a while and then get stuck into it... we are all chipping away at those 3500+ cals that we have to burn :) mx3gal i think your words are very motivational we do tend to get frustrated when the scales doesnt move but this journey is a…

well done selly for doing it i loved it aswell im intrigued to see what lisa has lined up for us today :)

i dont eat all of my exercisee cals i couldnt, id be afraid to eat them all... just do your best cheryl thats all you can do and once your pushing your self a little more each time your fitness will improve and youll burn more cals.. my stomach is very sore today and it hasnt been sore in a long time it was prob the 30ds…

FROM KENNY!!! 20 PUSH- UPS 30 SIT-UPS 50 JUMPING JACKS ALSO ID LIKE YOU TO DRINK NO FIZZY SUGARY DRINKS FOR TODAY.. DRINK 10 GLASSES OF WATER

FROM KENNY!!! 20 PUSH- UPS 30 SIT-UPS 50 JUMPING JACKS ALSO ID LIKE YOU TO DRINK NO FIZZY SUGARY DRINKS FOR TODAY.. DRINK 10 GLASSES OF WATER

HI... happy friday you all done so well today give yourselves a pat on the back... i wish i had of really stuck to the challenge this week as much as others but due to family circumstances i couldnt give it 100% but this week im gonna work my *kitten* off and do this im so close to the 160s i can smell it only 2 pounds…

WHAT CAN I SAY!!!!! ANOTHER WEEK DOWN WE ARE ALL DOING SO WELL AND I KNOW YOUR ALL WORRIED ABOUT THE SCALES TOMORROW BUT DONT BE BECAUSE WE HAVE LOADS OF TIME TO DO THIS!!!!! YOUR ALL AN INSPIRATION.. MAIL ME YOUR WEIGHT IN POUNDS TOMORROW AND ANYONE JOINING PLEASE SEND ME YOUR STARTING WEIGHT IN LBS... LOOK FORWARD TO…

hahahahahaha

omg are you seriosly trying to kill us!!! better get started ha :) thanks for this great challenge and i mean challenge in every sense of the word!! xx

yes i noticed it aswell some people havent posted on the forum at all only the same few but i hope there keeping it up and if you notice on the link a lot of people havent giving me there weigh either so im gonna delete them next week if i dont get anything from them... dont worry about not keeping up with all the exercise…

great mini challenges guys im starting to feel like im been challenged aswell now... well done keep up all the great work i was wondering if you would be interested in doing the low carb challenge a gain in a couple of weeks ??? let me know A xx im glad your finding the no eating after 7 difficult it means your more awear…

i hope your all sticking to the main challenge as well guys of not eating after 7 and drinking all your water xx im gonna do a carb fre on thursday as its been a bad week carb wise for me so hopefully that will give me the push for weiegh in cant wait to see how everyone does this week xx

gonna get cracking on this and i didnt finish my butt clenches yesterday so ill do them all today xx

GUYS ITS NEVER TO LATE TO JOIN JUST MAIL ME YOUR STARTING WEIGHT AND YOUR WEIGHT EVERY FRIDAY AND KEEP DOING THE CHALLENGES...

your very welcome anthony :)

well done milky great job and id say you burned a lot of cals from the dancing... we will defo reach our goal for christmas xxx

Did you know it just takes an extra 100 calories a day to gain an extra pound a month? It's just so so easy to gain weight isn't it!! Remember your goal and the shape you want to be and keep on track today by making healthy choices all the way! We're all doing this together... i got this from facebook but its so true...…

CHALLENGERS... TODAYS CHALLENGE IS 100 SITUPS/CRUNCHES THATS ALL IM SETTING IT AT TODAY... I KNOW TODAY IS GONNA BE A TOUGH DAY FOR A LOT OF PEOPLE REMEMBERING FRIENDS AND FAMILY IN 9/11 SO JUST DO WHAT YOU CAN... DRINK YOUR WATER !!!!!!!!!!!!!!!!!!!!!!!!!!!! NO EATING AFTER…

good morning guys id like to take a minute to remember all of those who lost there lives in 9/11 and for there family whos lives will never be the same again.. my thoughts and prayers are with all of you.. R.I.P

ha ha...

TODAYS CHALLENGE!!! we need to kick start this week starting today!! so if you had a bad day yesterday forget about it and start fresh from now... remember WHY we are doing this and how GOOD we all felt with our loss yesterday :drinker: :drinker: so for today i would like you to push your self and do 50 JUMPING…

WELCOME TO THE CHALLENGE SIMON ITS GOING TO BE VERY INTERESTING IN YOUR HOUSEHOLD FOR THE NEXT WEEK... WILL YOU BE IN COMPETITION? just make sure you both push each other as much as you can and support one another with this weeks challenge.. drink 8-10 glasses of water EVERY DAY i will be doing the carb week again in a few…

yes good idea ill pm the night before...

ye i thought so too.... how did you do that one

ok guys i was thinking that i want each of you to think up a mini challenge(exercise one) im going to ramdomly pick someone to set the challenge for each day... so get thinking im gonna start this from monday... be as creative as you want but remember there are some people just starting out and 1000 jumping jacks is not…

i understand its gonna be impossible for some people so why dont you set a challenge for yourself for the week like for 7 days you eat no chocolate,or sugary drink or crisps ect,,,

try aim for a little earlier if you can :) this challenge means no food at all after 7 but you can have water...

your right thats a great attitude it is only 1 week out of our lives mmmm im gonna have to think of some really hard mini ones if i want to live up to my name... lol:devil: :devil: :devil: