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What works best for me is 5 to 6 small meals a day. It tricks my mind into thinking it's not hungry anymore. Also when hungry drink a lot of water. Science has proven a lot of times when you think you're hungry, you're actually just thirsty and your brain is sending the wrong signals. I hope this helps and good luck! It's…
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Des Moines, Iowa!
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Welcome! This site really does help out!
