trulabfloyd

Do you know if the vive cookies are made with sugar. Been off of sugar for two weeks now and loving it.

That is half the calories of the cookies I have been making. Haven't cooked with splenda but will give it a try . thanks for the recipe!! Trula

Thanks for the cute cartoon. Thats the way I feel about cookies. I know I am never going to stop eating them. but I recently cut sugar out of my diet so gotta find something!!!! thanks and keep up the good work you are doing.

Thanks for the idea about meringue. I am going to give that a shot with stevia and vanilla. should be good. Oh and maybe some coconut too!!! Thanks so much!

I just don't believe you should eat if you are really not hungry. Messes with your appestat. Like thirst, it tells you when you need food. I find I go one day higher and the next day lower in calories. Just listen to your body unless it says "Eat the whole pizza!"

Thanks and congrats on your success with weight loss. Water is a challenge with me. Just don't ever feel that thirsty and hate going pee al the time!!!

How do you keep your colon empty? Prune juice?

Thanks for your help. And I appreciate advice from a real winner! The wedding is over, ha a great time thanks to MFP, but now back on the wagon. I have not weighed in a few days, but have upped my exercise to one and a half hours instead of one hour. Biking and walking. What is interesting is on the days I don't exercise i…

I just don't drink enough water!! When trying to keep up with the 8 glasses a day I spend the same amount of time in the lu. But I think it is beneficial because on the days I drink a lot I don't eat as much!! So keep it up and you should be proud!

For sure!!! Anything with salt or sugar will bloat you. To de-bloat drink lemon water and eat only unprocessed foods. Crackers, bread etc will swell you up. When you drink lemon water you will be amazed how quickly the excess water comes off.

I do feel that the target range is gigantic. So much depends on your build etc. Go with what you feel comfortable with!