Emancipated_Tai Member

Amazing!!

thanks beautiful! :blushing: :heart:

mmikayla37 that's a sexy shoulder :flowerforyou: :love:

I've done it 3 times since July. One full round, one max cardio round and last week I started another full round. I was somewhere around 208 when I started in July, I'm now 165. Coupled with eating properly and running, I've gotten great results! With anything, not all exercises are for everyone, so you need to evaluate…

TwelveTwentyO Sweet girl

Wherever you feel comfortable! When I was in a size 12 I was still over 200 pounds. I'm now 170 & a size 8. I'm 5 feet tall and have a curvy frame.. it depends on a lot of things. For me, 12 wasn't it.. but again I'm only 5 feet!! I'm working to get to a solid 6.

Anything is possilbe. All it takes is hard work and dedication. I've personal lost about 60 pounds since April of this year, so you can do it!

It really is. But I eat pizza every Friday like clockwork, so what if it is! I'm still maintaing my healhty lifestyle overall :drinker:

So, posting a pitty party about a previous topic to get more comments on the topic that has no topic is the goal here??

Tampa here!

Liberate yourself from the scale, it will be the best decision of your weight loss journey! It is good to use as a baseline, but look to your energy levels, body measurements and how your clothes fit to tell you the true story. Also, take pics of yourself. You will be amazed at what you see in photos vs. just looking in…

Where do they do this as so I can go and see for myself!?! :happy:

I’m so sorry to hear that! For me, exercising and eating right was my combat to depression. I was depressed because of my weight; however, walling in your sorrows will not help you drop pounds (unless you’re not eating!! I kid, don’t do that!) Get out there and get active. Tell yourself every day that you do deserve it and…

thanks beauties:happy:

thanks again everyone!

that's because your 120 pounds, your not going to burn as much as someone with more body weight, as they have to exert more energy. For instance, myself, I weigh 175 and can burn 500 calories in a Max Interval training.. around 350-450 in a phase one workout. Like someone said above, everyone is different. Not everyone is…

get off your *kitten* and get moving! lol, seriously I can burn about 500 calories by running for 45 minutes, which is my regular exercise. I also do programs like insanity, depending on which session your doing it could be about 500 calories too.

oh, its too late to edit my post, but I just noticed the date is wrong. I started this journey in July 2011, not 2012; however, my greatest result has been since July 2012!! Just to clarify!!!

lol, believe me I have lost a lot.. but they were so big it kind of worked out & adjusted to my curent body :)

Thanks!! I reposted this one becuase I seen a few comments: I got that poka dot dress from Bettie Page. I love the retro look & they have amazing dresses!! www.bettiepageclothing.com/

Lose weight & look hotter than I did before!

Thanks!! you all are so amazing!! :smile: :blushing: :flowerforyou:

Thanks so much!! I'm glad you can see, I was having problems posting them :))

Crap! They still are not showing how I want them. But if your on instagram, anyone can look there: TaiFitness :smile:

:smile: bump

FINALLY got the pics to post!!

eat the cake Anna Mae!!

Your focus is misplaced for one. You should not be worried about fast weight loss, you should be worried about proper weight loss. Losing too much weight to fast can not only be dangerous, but you have a great chance of putting it back on. If you’re looking to make a lifestyle change you need to focus on doing it the right…

you look amazing!

it's amazeballs!