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Making Changes - 260 to 175 with pics (and still going!!)
When I started my MFP page on July 13, 2012 I was determined to make some lifelong changes! Copied directly from my profile: Why I Want To Get In Shape I've been heavy my whole life. This being the last year of my 20's, I do not want to enter into my next decade of existence unhappy with my weight and unhealthy eating…
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Insanity + Running = AWESOME!! Down 76 pounds with pics!!
Good morning all!! I've posted before, but different pics. I wanted to re-post these new ones after taking some new side by side shots this weekend. I started this journey last year at 260 pounds. I did well for a few months, then I hit a 4 month plateau. I was desperate to get out of it, so I decided to work harder than I…
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My progress thus far - with pics!!!
Hello, I'm Tai! Today I made it to a mini goal: 189 pounds!! Still at least 29 pounds before I reach my final goal weight, but I feel proud of all I have accomplished thus far. I'm 29 and 5ft tall. In short: I was 260 pounds. As of today, I'm 189 pounds, Eat clean, work out and drink lots of water. Results may vary. Inbox…
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Showering as exercise
Do you not shower often, so you decide to log it when you do? Or was it a vigorous scrubbing of some sort that caused you to burn more calories as usual? Inquiring minds want to know! :noway:
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You know what grinds my gears (Let's RANT!!)
Businesses who advertise weight loss products that don’t actually have you doing anything. I saw an infomercial today about this Abs contraption. It states you can get 6-pack abs by wearing this belt for X amount of minutes/day. They specifically stated that “You don’t need to do anything but put the belt on and watch the…
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How many of you temporarily died..
Com'on, admit it.. you were ready to jump from a bridge becuase the feeds were down! I was wondering how I was going to get thru my work day without them :laugh:
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Booty Perfume
I totally understand that pooping is a natural body function that cannot be avoided. However, if you work in an office that has available private bathrooms in order for you to do the do would you use them? Or would you subject everyone in the pubic bathroom to your booty perfume? I pose this question because it always…
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WHAT'S UP WITH THE MEN ON THIS SITE...
A lot of men are being emotional in the forum today... Is it that TOM? :sick:
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BLASTED BELLY FAT!!
First off I already know there is no way to "spot remove". However, what can I do about this blasted belly fat that will not go away!?! I have lost in this region, but it appears that I'm losing everywhere else more consistently. Is there any food and/or exercise that I can do to help aid in the process?
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I Can't Seem To Eat Enough!!
Good morning everyone! Well here is my dilemma. My caloric intake is set to 1300 (I recently raised it from 1200). However, I find it hard to meet that goal on most days. I exercise 5-6 times a week for at least an hour and burn about 900-1200 calories per session. This gives me more to eat back, but how can I do that when…
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A Sugary Mess
Hello Everyone! So I’m noticing that I consistently go over my allotted MFP sugar intake per day. I did a little research, and found you should only consume about 40 grams of sugar per day. However, sugar from fruits and veggies, which are naturally infused, can be in an unlimited amount.. Now I'm confused! Does anyone…
