We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

A Sugary Mess

Emancipated_Tai
Emancipated_Tai Posts: 751 Member
edited November 2024 in Food and Nutrition
Hello Everyone!

So I’m noticing that I consistently go over my allotted MFP sugar intake per day. I did a little research, and found you should only consume about 40 grams of sugar per day. However, sugar from fruits and veggies, which are naturally infused, can be in an unlimited amount.. Now I'm confused!

Does anyone else have a prospective on the recommended sugar intake? I'm counter is set at 24g. I'm usually at 50-70g at the end of the day, but at least half of that is from fruits and veggies.

Are there any suggestions on lowering sugar intake?

Thanks for your help!
This discussion has been closed.

Categories