Emancipated_Tai Member

You look great, good job!

I don't eat chips, but I do count my almonds out. 28 are one serving, then I put the can back

great progress!

Ok, now that I've stopped laughing :laugh: YES YOU CAN!!! I was at my heaviest 260 pounds and a H cup. I wore at least 3 supportive sports bras while exercising and never had a problem. I will admit prior to finding a good support I was feeling like you are now. You may want to invest in some study sport bras so that you…

Lol, yes I seen your post too and thought the same thing. :smile:

I don’t have children, but my little sister is 12 years younger than me. I remember when she was little she used to call Caucasian people peach or beige because that was the color she used for them when drawing. She called me chocolate because of my dark skin and called herself light brown because she is more fair skin.…

Great story, thanks for sharing. You look great!

awesome progress, keep it up you look great :drinker:

This news is older than your t-shirt

awesome progress!!!

I lived in Ohio for most of all my life, but in Florida the last 6 years. I still sound the same, and other always ask me where I'm from because I sound so "proper". :laugh: I didn't realize how country people in Florida sound, but there are still words people say and I just look at them like :indifferent: :ohwell:

Yes, you can tell!!! Congrats!

Actually, some people need to eat more

First of all, congrats on joining this site! It has its plus and minus like everything, but it is a great tool if used properly. Myself started with 100 pounds to lose last July, and now more than half way over that goal. My advice to you is not to look at the whole picture, but 3-5 pounds at a time. This makes it easier…

I get way more attention now, that's for sure

Your probably not going to do well on 1200. Your better off eatting above your BMR but less than you TDEE.. If you don't know what that means do some research. For me, I didn't get out of a 3 month stall until I upped my calories from 1200 to 1700. I've lost almost 25 pounds since April by eating more, not less! & I don't…

I'm not doing a specific plan, but i did a modified version of the south beach diet. It's not like atkins becuase it doesn't focus on low carbs, but the food options available cause your carbs to be lower. The following are good bases for low carb foods: Eggs Cheese Meat Soy Nuts Do some research and you will come up with…

I've lost almost 60 pounds, but my breast just started to get smaller over the last 15 pounds I've lost. I was an H cup, hoping to be more around an E.. but to answer your question no man (or women like me) like little tatas.. or at least that's my stamp on the situation!

nice work, you look great!

nice!

Basically :grumble: :angry:

When I realized I had that cow stomach thing going on.. you know, the stomach under the stomach that looks like utters or something :noway:

Everyone is different. Myself, I have lost more weight doing lower carbs. However, it's not just counting carbs, it's your overall intake. I've found how to balance my macros overall to give me low carbs/ high fat/ high protein.

Basically

I've been doing low carb since April. I still count caloires.

<Guilty of being a FOODIE!! :drinker: However, you have to decide what you want more in life. Being fit and healthy, or depressed and flabby. We can offer motivation, but nobody but you can put forth the effort to do it. You say your unemployed, so you should have plenty of time in the day to do at least 30 minutes of…

I agree with a poster above, you can lead a horse to water but you can’t make it drink. Basically, you can introduce the ideal of getting healthy, but it is their own decision as to whether the commit to the process. Think about all the people in the world who are overweight. I’m pretty sure almost all of them would love…

Water

Good question! I have the FT7 and it also states it can be used for swimming. However, after reading some reviews online there is a split about whether it works properly under water. Some people say they cannot get a reading, and others say it works fine. I'm curious to know what people have to say about this!

I'm 200 / 5 Ft. I'm in a L/M depending on the cut I'm not sure of pant sizes becuase I hate wearing pants. I've been able to wear a 12, but that was about 15 pounds ago so I may be around a 10.