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I eat a lot of eggs. I will cook an egg bake (different varieties with sausage, ground beef and a variety of vegetables) so I have it for the week. Heats up easy in the microwave and can be used for any meal. I may cook a bunch of meat on the grill, then wrap and chill for the week. I also roast several large pans of a…
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I consider Paleo / Primal a life style. I only eat real food. I am getting 1/2 a pastured raised hog this month and a quarter grass fed cow. This will make it easier eat real. When I eat processed products and "carbage" I feel like garbage. Bash it all you want. If eating real food is bad, shame on me.
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I am almost 54. Years ago a member of WW. After thryoid and other health problems, I find that Paleo,high fat, mod protein (low carb) works best for me. I track calories and just had a health coach recommend adding 200 because I am at a weight loss stall. I exercise 5 days per week (2-3 each of strength training or cardio…
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My husband and I bond every couple of weeks by frying up 10-12 pounds of bacon in advance. We pack it into large ziplock containers and store it in the freezer. Each morning he gets 4 strips and I get 3, fresh and hot out of the microwave. We started using gulatys bacon considering they do not use sugar. We switched to…
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5 meals per day / about 200 calories each. Each meal needs to VERY high in fat. Examples are 2 Tbsps of cream cheese, 2egg yolks fried in 1 Tbsp butter, cream cheese muffin, egg salad made with one hard boiled egg and mayo to equal 200 calories, fatty bacon. I did it for three days and dropped 5 pounds but I refused to…
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1. If you have not yet, take measurements. Sometimes when the scale is not moving the inches are. If you don't want to take measurements, take pictures; one each week wearing the same thing and as little as possible. You will SEE changes. 2. Put some perspective to this. How long did it take to gain the weight? Your body…
