candicecumbie

You are correct :)

http://www.glamour.com/health-fitness/2008/12/5-best-low-calorie-cocktails#slide=3 Glamour gives some low calorie options

Most Olive Gardens now actually have the calories posted on the actualy menu in the restarant as well. Avoid white sauces and stick with reds it the easiet tip when eating Italian. They also offer whole wheat options on some pastas. Enjoy!

Captain morgan lime bite and Diet coke. 64 calories.

I usually go to the grocery store right after leaving the gym. I head directly to the protein isle and get a bar or premixed shake and eat or drink it right there and pay at the end.

Way to go!!

I love Women's Health. If you sign up online they will send you daily email tips.

Huge difference! Keep up the good work!

La Tortilla also has low carb whole wheat wraps, the small ones only have 50 calories and they are awesome as well. I use them for everything

I would put in as cardio and its about the calorie burn of a stair stepper.

Hummus and veggies. Always a good option. Instead of cooking anything you can buy already made hummus.

I agree with brownies, some type of peanut butter or caramel to be different. They have a butterfinger brownie mix that is awesome at most grocery stores.

Way to Go!!!

You look GREAT!!! Keep up the good work!

Almost ran into a light pole today myself :laugh:

Katie, I am adding you as a friend. I will help to hold you accountable if you would like. What ever you think you need.

Great Job! You are an inspiration!!!:flowerforyou:

Not weird to reward with a haircut at all. Some people do manicures or pedicures, so why not. And sorry, no perm for those curls. They are 100% curling iron :ohwell: Learned that the hard way:smile:

Good Luck!!

I would agree, it is best to start with some light cardio for someone who is new to working out. Depending on where you live, water aerobics is also another good option, especially if you like the water.

I am so proud of you!! And by the way the pic you have us at Halloween 2 years ago. Wow, I was getting a little chunky huh?!

:laugh: Yes I am reading this. I am up for the challange. There's one in Florala on the 19th of June. The Gator Trot, you gonna be ready?!

Great Job!! I know how excited I was when I first accomplished this. If you are going to be running I would suggest going to a good running store and getting fitted for shoes. This will help with blisters, shin splints, runners knee, etc.

:)

Congratulations! It always helps for someone else to notice.

The best of luck to you! You can certainly do anything you put your mind to.

Under My Home at the top, then choose goals, you can change goals there.

You should think of exercise calories as a bonus. You don't have to eat them. You must eat at least 1200 calories a day to keep your body from going in to "starvation" mode. 1 pound of fat consists of 3500 calories. The more exercise calories you have that you don't eat the quicker you get rid of that 1 pound of fat.

Man on the Moon Dirty Dancing

WW is a little different because it allows you to store up your points to have a cheat day. You could do the same with this. You have to take in at least 1200 calories a day to keep your body functioning properly. So if you can normally have 1400 calories a day, you could save that extra 200 for a cheat day. You could also…