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Name: Jan Age: 54 Height: 5'6 Start Weight (March 1): 78kgs Goal Weight (April 1): 75kgs Weigh ins (week of...): March 11: March 18: March 25: April 1: Weight -/+ this week: Weight -/+ this month:
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Thank you.
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I realise it is unhealthy long term but 3 weeks of strict clean eating is not harmful.
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Hi Bunnysone, thanks for saying hi. Wondering if there is anyone here from area codes 4507, 4510
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Count me in if its not too late. I have 6kgs to lose before I get out of control. I joined the gym a month ago and have only been 4 times so my challenge is to get back to the gym and start my healthy eating and taking control again.
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just because they look good doesnt mean you have to eat them.
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If its cold there Adam, shivering on your way to work has to count for something.:wink:
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Thanks everyone. Nice to be on the same journey as everyone else. Good luck and keep on track.
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Thank you so much for all your replies.... Now i feel like a real dill....because I had myself at 5mts tall......lol That was the problem. Now my calories are 1200. sounds better..
