Challenge Group (New members welcome!)

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Replies

  • itsbella
    itsbella Posts: 1,101
    MON - Strength: 20/Sodium: 2098
    TUE - Strength: 0/Sodium: 3168
    WED - Strength: 20/Sodium: 2224
    THU - Strength: ##/Sodium: ###
    FRI - Strength: ##/Sodium: ###
    SAT - Strength: ##/Sodium: ###
    SUN - Strength: ##/Sodium: ###

    Strength Training Minutes: 40/45
    Days Under 2000 mg Sodium: 0/7
  • kimmiebear70
    kimmiebear70 Posts: 384 Member
    Gonna have to find a way to get some pure strength training in. The Leslie Sansone videos incorporate strength with the walking. Should I count the amount of time it takes to do the video?

    MON - Strength: 1/Sodium: 4576
    TUE - Strength: 1/Sodium: 3228
    WED - Strength: 0/Sodium: 2853
    THU - Strength: ##/Sodium: ###
    FRI - Strength: ##/Sodium: ###
    SAT - Strength: ##/Sodium: ###
    SUN - Strength: ##/Sodium: ###

    Strength Training Minutes: 2/45
    Days Under 2000 mg Sodium: 0/7
  • janln
    janln Posts: 16 Member
    Count me in if its not too late. I have 6kgs to lose before I get out of control. I joined the gym a month ago and have only been 4 times so my challenge is to get back to the gym and start my healthy eating and taking control again.
  • loveme445
    loveme445 Posts: 2,439 Member
    MON - Strength: 20/Sodium: 4671
    TUE - Strength: 0/Sodium: 2512 (not too bad considering I went out to dinner)
    WED - Strength: 10/Sodium: 1873
    THU - Strength: ##/Sodium: ###
    FRI - Strength: ##/Sodium: ###
    SAT - Strength: ##/Sodium: ###
    SUN - Strength: ##/Sodium: ###

    Strength Training Minutes: 30/45
    Days Under 2000 mg Sodium: 1/7

    YAY! I finally earned a point for being under on my sodium! IT WAS SOOOO HARD, I dont know how you do it mszSHOGAN
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    Count me in if its not too late. I have 6kgs to lose before I get out of control. I joined the gym a month ago and have only been 4 times so my challenge is to get back to the gym and start my healthy eating and taking control again.

    It takes a lot of persistence but you can do it!!!!! :drinker:
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    MON - Strength: 20/Sodium: 4671
    TUE - Strength: 0/Sodium: 2512 (not too bad considering I went out to dinner)
    WED - Strength: 10/Sodium: 1873
    THU - Strength: ##/Sodium: ###
    FRI - Strength: ##/Sodium: ###
    SAT - Strength: ##/Sodium: ###
    SUN - Strength: ##/Sodium: ###

    Strength Training Minutes: 30/45
    Days Under 2000 mg Sodium: 1/7

    YAY! I finally earned a point for being under on my sodium! IT WAS SOOOO HARD, I dont know how you do it mszSHOGAN

    It took a while of learning what to/what not to eat. And often one meal completely blows it! :grumble: Way to go though! :drinker:
  • Kityngirl
    Kityngirl Posts: 14,304 Member
    I've got this sodium down. Lol. Going out to eat at lunch today tho.....we'll see how that goes.

    MON - Strength: 20/Sodium: 2985 mg
    TUE - Strength: 10/Sodium: 1656
    WED - Strength: 0/Sodium: 1550
    THU - Strength: ##/Sodium: ###
    FRI - Strength: ##/Sodium: ###
    SAT - Strength: ##/Sodium: ###
    SUN - Strength: ##/Sodium: ###

    Strength Training Minutes: 30/45
    Days Under 2000 mg Sodium: 2/7
  • Kityngirl
    Kityngirl Posts: 14,304 Member
    Count me in if its not too late. I have 6kgs to lose before I get out of control. I joined the gym a month ago and have only been 4 times so my challenge is to get back to the gym and start my healthy eating and taking control again.
    You can do it! Just concentrate on one thing at a time and go from there. :flowerforyou:
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    MON - Strength: 10/Sodium: #1,712
    TUE - Strength: 0/Sodium: 1,387
    WED - Strength: 15/Sodium: 1,278
    THU - Strength: 0/Sodium: 3,321
    FRI - Strength: ##/Sodium: ###
    SAT - Strength: ##/Sodium: ###
    SUN - Strength: ##/Sodium: ###

    Strength Training Minutes: 25/45
    Days Under 2000 mg Sodium: 3/7


    This high amount of sodium is what I get for eating at my mother in laws! :grumble: Oh well, LOTS of water today and LOTS of sweating at the gym!
  • loveme445
    loveme445 Posts: 2,439 Member
    MON - Strength: 20/Sodium: 4671
    TUE - Strength: 0/Sodium: 2512 (not too bad considering I went out to dinner)
    WED - Strength: 10/Sodium: 1873
    THU - Strength: 0/Sodium: 1983
    FRI - Strength: ##/Sodium: ###
    SAT - Strength: ##/Sodium: ###
    SUN - Strength: ##/Sodium: ###

    Strength Training Minutes: 30/45
    Days Under 2000 mg Sodium: 2/7
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    MON - Strength: 10/Sodium: #1,712
    TUE - Strength: 0/Sodium: 1,387
    WED - Strength: 15/Sodium: 1,278
    THU - Strength: 0/Sodium: 3,321
    FRI - Strength: 0/Sodium: ?
    SAT - Strength: ##/Sodium: ###
    SUN - Strength: ##/Sodium: ###

    Strength Training Minutes: 25/45
    Days Under 2000 mg Sodium: 3/7

    We went out to this Japenese seafood/sushi buffet for dinner last night so I have no clue as to my sodium intake ((I'm banking on it being over 2,000 though!)). It tasted SO good though! Splurging once in a while is ok, now it's time to get back on track today! I got some new workout shoes last night and can't wait to try them out!

    Any suggestions for next week's challenges? I'm thinking about watching fat intake.....
  • loveme445
    loveme445 Posts: 2,439 Member
    MON - Strength: 20/Sodium: 4671
    TUE - Strength: 0/Sodium: 2512 (not too bad considering I went out to dinner)
    WED - Strength: 10/Sodium: 1873
    THU - Strength: 0/Sodium: 1983
    FRI - Strength: 0/Sodium: 5547
    SAT - Strength: ##/Sodium: ###
    SUN - Strength: ##/Sodium: ###

    Strength Training Minutes: 30/45
    Days Under 2000 mg Sodium: 2/7

    OMG, what was I thinking going to Wienerschnitzel! I knew the sodium was high but that was more than 1 day worth of sodium. Then, we had ladies night and that was no help. Oh well, guess I'll be drinking alot of water this week.

    I think fat intake is a good idea. Then maybe carbs. I like these challenges! I think we need to do sodium at least once a month. It seems like almost everyone is having a tough time with that. Exercise, maybe jumping jacks or something that gets your hurt rate up quick.

    Hope Everyone is having a Great Weekend!
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    MON - Strength: 10/Sodium: #1,712
    TUE - Strength: 0/Sodium: 1,387
    WED - Strength: 15/Sodium: 1,278
    THU - Strength: 0/Sodium: 3,321
    FRI - Strength: 0/Sodium: ?
    SAT - Strength: 10/Sodium: 3,083
    SUN - Strength: ##/Sodium: ###

    Strength Training Minutes: 35/45
    Days Under 2000 mg Sodium: 3/7

    I started off good with the sodium, all has gone down hill. Eating out is truely the enemy! The only days I went over are days I ate somewhere other than home. grrrr.... :devil:
  • LMRoses
    LMRoses Posts: 148 Member
    I'd love to join your challenge group! I think a new challenge each week would certainly help to keep me interested and on my toes. Quick little bit about me - I'm Lisa, 30 years old, married and living in Australia. I work full time and also study, and am a total geek. Oh, and I want to lose about 50kg (bit over 100lb) this year, in time for when my husband and I go overseas for Christmas and New Year.

    I'll start with the new challenge on Monday - can't wait!
  • kimmiebear70
    kimmiebear70 Posts: 384 Member
    UGH! I did NOT do very well with this week's challenge. I never got under 2000mg sodium and barely any strength training. :grumble:

    My calorie intake has been good though.
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    UGH! I did NOT do very well with this week's challenge. I never got under 2000mg sodium and barely any strength training. :grumble:

    My calorie intake has been good though.

    Baby steps, baby steps. At least your head was in the right place, and your calorie intake was on point so that's GREAT! Just stick with it, sodium is a tough one to consistently stay under.
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    MON - Strength: 10/Sodium: #1,712
    TUE - Strength: 0/Sodium: 1,387
    WED - Strength: 15/Sodium: 1,278
    THU - Strength: 0/Sodium: 3,321
    FRI - Strength: 0/Sodium: ?
    SAT - Strength: 10/Sodium: 3,083
    SUN - Strength: 0/Sodium: 2,163

    Strength Training Minutes: 35/45
    Days Under 2000 mg Sodium: 4/7


    I did ok this week. Over half the days I met my sodium goal and ALMOST met the goal for added strength training. All in all, I'll say it's a success! Ok, I'm going to go post next week's challenge - be back soon to post the link!
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    Next week's thread has been posted! Good luck for the weigh-in tomorrow!

    http://www.myfitnesspal.com/topics/show/149850-challenge-group-new-members-welcome
  • loveme445
    loveme445 Posts: 2,439 Member
    MON - Strength: 20/Sodium: 4671
    TUE - Strength: 0/Sodium: 2512 (not too bad considering I went out to dinner)
    WED - Strength: 10/Sodium: 1873
    THU - Strength: 0/Sodium: 1983
    FRI - Strength: 0/Sodium: 5547
    SAT - Strength: 0/Sodium: 2466
    SUN - Strength: 15/Sodium: 3639

    Strength Training Minutes: 45/45
    Days Under 2000 mg Sodium: 2/7

    This was a tough challenge, I hope next time we do a sodium challenge, I have better results
  • itsbella
    itsbella Posts: 1,101
    I sucked! I gave up looking at my sodium, did 40 mins of strength. I also ordered a bodymedia last night. I need to get rid of 50 lbs and I don't think my hrm is accurate looking at what other's burn.
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