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January 1, 2019! My first day of eating clean and healthy was a success! I am going to take this journey one step at a time. My goal is to lose 25 lbs. The pounds just crept up in the last few years and now I suddenly look at myself and do not like what I see. My clothes are tight and I feel down. For me "not feeling good…
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I think if we really want to lose...we must stick to the plan. I almost always go over my protein a couple points. Seems I have to cut back on meats, eggs and fish????? I thought those things were good for us!
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Welcome :flowerforyou: you can do anything you put your mind to! Remember nothing tastes as good as thin feels!
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You're young and beautiful. You can do anything you put your mind to. You deserve to be thin! Believe it! :flowerforyou:
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That's terrific! You sound excited....thanks for sharing! :bigsmile:
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My personal trainer said that circuit training should only be done once a week. You breakdown all your muscle groups all at once and they then need time to heal. 4-7 days. You should never keep breaking down your muscles.
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I just spoke about this today with my trainer. The key is mixing it up CONSTANTLY so your body doesn't get used to anything and plateau! Exercise , foods you eat, doing different strength training exercises is essential to absolving the dreaded plateau. I hope this helps.
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I put a slice of avocado and then a tomato on top of the chicken with a bit of parm cheese! Yummy!
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You can do it! Be realistic and take it one day at a time! :bigsmile:
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Brian proposed after dinner at the first restaurant we went to by boat. On the way home he was reminiscing....talking to me about how we first met etc. We do this every no and then so I didn't think anything of it. Then he takes out the new camera we bought...again no surprise....and he says go ahead Hon sit at the back of…
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Isn't it wonderful to have men who love us just the way we are? :heart:
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Thank you for all your enccouragement! :happy: I love hearing success stories and anything about wedding bliss! :flowerforyou:
