Hello

Hello ..Hope all is well and you are on your way to a NEW you or a RE-defined you.

Been on here for a little a couple months..i thing this site has really helped me in my goals.

In May i weighed 246 then when I started MFP i was at 240, I had already lost 6 pounds so to date i have lost a total of 31 pounds on my way to what I feel is an ideal weight of 190.

I have been changing my goals every 5 pounds lost and it changes the total Calories that i have to intake, plus all i have been doing is running.

Starting OCT 31 i will begin my weight training program, start out slow and easy.

basically i got tired of being fat and wanted to get down to an ideal weight for my age (43) and begin lifting weights, something that i have missed since high school. Retired from the Navy in 2008 and just took time away from exercising.

Feel free to check my profile...good luck to all of you and remember completing a bunch of small goals will equal great success!!

/Jason