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Yes!! ANd it is ok to every now and then....I have had a couple of bad afternoons the last 2 days......But today is a new day and I am on my way to success again!! Thanks for sharing
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Totally inspired!! Thanks!!
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Wow!! I love those breadsticks too! WTG on not giving in to temptation!! :flowerforyou:
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YAY!! Great job!! Keep it up!:flowerforyou:
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WOW!! Wonderful!! Keep it up!1
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A-M-A-Z-I-N-G!!! You look so happy. And I agree MFP is keeping me motivated. Job well done!!!
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How great is that!! You and your mom dooing this together!! LOVE IT!! Best of luck to you both!!
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This is a great thing!! I encourage you to do it!! Start now!! You can!! I know if I can, you will be a success. Find something that keeps you motivated to keep your goals. Make it REAL!! Make it HAPPEN!! Only you can do this for you. No one else can only you. Wish you the best of luck on journey. :flowerforyou:
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Good job!! Keep it up!! :flowerforyou:
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Just cut the fruit out by 3 pm. That is what my PT suggested for me. :flowerforyou:
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I havent but I know GNC has a lot of overpriced stuff. My husband always orders off of bodybuilding.com for his stuff. I get my stuff from Advocare. It is really what is conveint for you. Good luck in whatever you decide. :flowerforyou:
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sounds yummy!!1 thanks
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YAY!!! WTG!!!
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Sounds great!! Thanks for sharing!!
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I dont usually, but I try yo eat every 2-3 hours of 200-300 cals a meal weather I am hungey or not. It keeps your metabolism up. With protein at every meal. It is really what your body wants and needs though. Good Luck!! :flowerforyou:
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WTG!!! You look great!!
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Great job!!! WTG!!!
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thanks!!
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You can never go wrong with Mrs. Dash!! :flowerforyou:
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I use Spark. It is a sugar-free energy drink. It is powder and you put it in your water. It is long lasting too. I havent had coffee in 2-weeks. It has been a miracle to me.
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I was told not to take anything for a headache while trying to lose weight, but I dont know why. I didn't ask since I normally don't get headaches. But with the carb cutting I have been getting them quite often in the afternoons. I will ask my PT when I talk to him later, if i find out I will let you know. Sorry I couldn't…
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WTG!!! Keep up the great work!!
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Great Job!!!:happy:
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I would love a copy of your pamplet too. If its not too much trouble. masonmst@yahoo.com....thank you in advance!! :flowerforyou:
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I cook mine on a foreman grill. Spay with pam olive oil, put mustard on both side of the fish then sprinkle with mrs dash. YUMM!!!:flowerforyou:
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I can be your buddy. I just started 3 days ago. And as of now I am a stay at home mom. I would love to have some support in this journey.:happy:
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Well im down to 234 as of this morning, I havent been on boards in a few so just thought I would see whats up. Thanks...
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Yes this diet is a somewhat form of adkins, It allows you 20-50 grams of carbs a day. All I eat is eggs, chicken, beef, sausage, green beans, and alot of salad. I take in 1.5 to 2 grams of protein per body weight and also take a muti vit, and some omega 3 fish oil. No bread, pasta, try and keep my sugar intake to the…
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Just thought I'd share a little. 25 pds lost in month or so on Keto. Man this is hard not eating alot of carbs all week and then to watch what i eat on weekend is crazy, but im doing it. haha any help would go a long way. Got until may 1 to get under 230, hope i can do it and kept some form of strength as well. thanks for…
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Bud Light Beer
