ooOOooGravy Member

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  • 1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22 2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6 3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52 3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2 5/7 Run 3.34 -|- 14/7 Run 3.94 7/7 Run 4.35 -|- 15/7 Run 5.35 Totals (Target) Swim: 0.8 (3) Bike: 54.67 (140) Run: 51.89 (85)…
    in July Ironman Challenge (open) Comment by ooOOooGravy July 2012
  • 1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22 2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6 3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52 3/7 Bike 20.19 -|- 13/7 Bike 9.74 5/7 Run 3.34 -|- 14/7 Run 3.94 7/7 Run 4.35 -|- 15/7 Run 5.35 Totals (Target) Swim: 0.8 (3) Bike: 54.67 (140) Run: 48.69 (85)
    in July Ironman Challenge (open) Comment by ooOOooGravy July 2012
  • 1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22 2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6 3/7 Swim 0.8 -|- 12/7 Run 5.22 3/7 Bike 20.19 -|- 13/7 Bike 9.74 5/7 Run 3.34 -|- 14/7 Run 3.94 7/7 Run 4.35 -|- 15/7 Run 5.35 Totals (Target) Swim: 0.8 (3) Bike: 39.15 (140) Run: 48.69 (85)
    in July Ironman Challenge (open) Comment by ooOOooGravy July 2012
  • 1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22 2/7 Run 5.82 -|- 9/7 Run 5.47 3/7 Swim 0.8 -|- 12/7 Run 5.22 3/7 Bike 20.19 -|- 13/7 Bike 9.74 5/7 Run 3.34 -|- 14/7 Run 3.94 7/7 Run 4.35 -|- 15/7 Run 5.35 Totals (Target) Swim: 0.8 (3) Bike: 39.15 (140) Run: 42.69 (85) Week 3 in full swing for me :)
    in July Ironman Challenge (open) Comment by ooOOooGravy July 2012
  • 1/7 Run 4.38 -|- 8/7 Run 5.36 2/7 Run 5.82 -|- 9/7 Run 5.47 3/7 Swim 0.8 -|- 12/7 Run 5.22 3/7 Bike 20.19 -|- 13/7 Bike 9.74 5/7 Run 3.34 -|- 14/7 Run 3.94 7/7 Run 4.35 -|- 15/7 Run 5.35 Totals (Target) Swim: 0.8 (3) Bike: 29.93 (140) Run: 42.69 (85)
    in July Ironman Challenge (open) Comment by ooOOooGravy July 2012
  • 1/7 Run 4.38 -|- 8/7 Run 5.36 2/7 Run 5.82 -|- 9/7 Run 5.47 3/7 Swim 0.8 -|- 12/7 Run 5.22 3/7 Bike 20.19 -|- 13/7 Bike 9.74 5/7 Run 3.34 7/7 Run 4.35 Totals (Target) Swim: 0.8 (3) Bike: 29.93 (140) Run: 33.94 (85)
    in July Ironman Challenge (open) Comment by ooOOooGravy July 2012
  • 1/7 Run 4.38 -|- 8/7 Run 5.36 2/7 Run 5.82 -|- 9/7 Run 5.47 3/7 Swim 0.8 -|- 12/7 Run 5.22 3/7 Bike 20.19 5/7 Run 3.34 7/7 Run 4.35 Totals (Target) Swim: 0.8 (3) Bike: 20.19 (140) Run: 33.94 (85) Happy with this month so far, hope to get on bike this week properly after some seriously bad weather and flooding in my area
    in July Ironman Challenge (open) Comment by ooOOooGravy July 2012
  • 1/7 Run 4.38 -|- 8/7 Run 5.36 2/7 Run 5.82 -|- 9/7 Run 5.47 3/7 Swim 0.8 3/7 Bike 20.19 5/7 Run 3.34 7/7 Run 4.35 Totals (Target) Swim: 0.8 (3) Bike: 20.19 (140) Run: 28.72 (85) Today is an un-scheduled rest day, my legs are like lead weights after this weekends running (specially last nights intervals... erugh!), a bit of…
    in July Ironman Challenge (open) Comment by ooOOooGravy July 2012
  • 1/7 Run 4.38 -|- 8/7 Run 5.36 2/7 Run 5.82 3/7 Swim 0.8 3/7 Bike 20.19 5/7 Run 3.34 7/7 Run 4.35 Totals (Target) Swim: 0.8 (3) Bike: 20.19 (140) Run: 23.25 (85)
    in July Ironman Challenge (open) Comment by ooOOooGravy July 2012
  • 1/7 Run 4.38 2/7 Run 5.82 3/7 Swim 0.8 3/7 Bike 20.19 5/7 Run 3.34 7/7 Run 4.35 Totals (Target) Swim: 0.8 (3) Bike: 20.19 (140) Run: 17.89 (85)
    in July Ironman Challenge (open) Comment by ooOOooGravy July 2012
  • 1/7 Run 4.38 2/7 Run 5.82 3/7 Swim 0.8 3/7 Bike 20.19 5/7 Run 3.34 Totals (Target) Swim: 0.8 (3) Bike: 20.19 (140) Run: 13.54 (85) Finally the rain stops on a running day!
    in July Ironman Challenge (open) Comment by ooOOooGravy July 2012
  • 1/7 Run 4.38 2/7 Run 5.82 3/7 Swim 0.8 3/7 Bike 20.19 Completed (Target) Swim: 0.8 (3) Bike: 20.19 (140) Run: 10.2 (85)
    in July Ironman Challenge (open) Comment by ooOOooGravy July 2012
  • OK im back, big month for me :) Targets: Swim: 3 Bike: 140 Run: 85 5K Race on 28th. See how things go...... 1/7 Run 4.3 Completed (Target) Swim: 0 (3) Bike: 0 (140) Run: 4.3 (85)
    in July Ironman Challenge (open) Comment by ooOOooGravy July 2012
  • 4/6 Bike 26 -|- 18/6 Run 4.98 -|- 26/6 Bike 4.14 6/6 Bike 12.5 -|- 20/6 Bike 21.63 -|- 28/6 Bike 10.66 10/6 Bike 41.89 -|- 21/6 Run 2.72 -|- 30/6 Run 3.4 11/6 Run 3.4 -|- 24/6 Run 3.8 15/6 Run 2.73 -|- 25/6 Run 5.25 Total (Target) Swim 0 (3) Miles Bike 116.82 (140) Miles Run 26.28(60) Miles
    in June Ironman Challenge (open) Comment by ooOOooGravy July 2012
  • 4/6 Bike 26 -|- 18/6 Run 4.98 -|- 26/6 Bike 4.14 6/6 Bike 12.5 -|- 20/6 Bike 21.63 -|- 28/6 Bike 10.66 10/6 Bike 41.89 -|- 21/6 Run 2.72 11/6 Run 3.4 -|- 24/6 Run 3.8 15/6 Run 2.73 -|- 25/6 Run 5.25 Total (Target) Swim 0 (3) Miles Bike 116.82 (140) Miles Run 22.88(60) Miles
    in June Ironman Challenge (open) Comment by ooOOooGravy June 2012
  • 4/6 Bike 26 -|- 18/6 Run 4.98 6/6 Bike 12.5 -|- 20/6 Bike 21.63 10/6 Bike 41.89 -|- 21/6 Run 2.72 11/6 Run 3.4 -|- 24/6 Run 3.8 15/6 Run 2.73 Total (Target) Swim 0 (3) Miles Bike 102.02 (140) Miles Run 17.63 (60) Miles Going to be a tad off these target this month lol July is my intense month
    in June Ironman Challenge (open) Comment by ooOOooGravy June 2012
  • 4/6 Bike 26 -|- 18/6 Run 4.98 6/6 Bike 12.5 -|- 20/6 Bike 21.63 10/6 Bike 41.89 -|- 21/6 Run 2.72 11/6 Run 3.4 15/6 Run 2.73 Total (Target) Swim 0 (3) Miles Bike 102.02 (140) Miles Run 13.83 (60) Miles
    in June Ironman Challenge (open) Comment by ooOOooGravy June 2012
  • 4/6 Bike 26 -|- 18/6 Run 4.98 6/6 Bike 12.5 -|- 20/6 Bike 21.63 10/6 Bike 41.89 11/6 Run 3.4 15/6 Run 2.73 Total (Target) Swim 0 (3) Miles Bike 102.02 (140) Miles Run 11.11 (60) Miles
    in June Ironman Challenge (open) Comment by ooOOooGravy June 2012
  • http://www.myfitnesspal.com/blog/ooOOooGravy/view/story-so-far-and-how-i-did-on-my-first-20-minute-run-143564 My blog might be helpful to you. I was around the same weight as you but i am younger, however dont let age defeat you! after this blog, i finished C25K done multiple 5Ks and 10K and now working towards my first…
    in Couch to 5K, is it possible? Comment by ooOOooGravy June 2012
  • 4/6 Bike 26 -|- 18/6 Run 4.98 6/6 Bike 12.5 10/6 Bike 41.89 11/6 Run 3.4 15/6 Run 2.73 Total (Target) Swim 0 (3) Miles Bike 80.39 (140) Miles Run 11.11 (60) Miles
    in June Ironman Challenge (open) Comment by ooOOooGravy June 2012
  • 4/6 Bike 26 6/6 Bike 12.5 10/6 Bike 41.89 11/6 Run 3.4 Total (Target) Swim 0 (3) Miles Bike 80.39 (140) Miles Run 3.4 (60) Miles
    in June Ironman Challenge (open) Comment by ooOOooGravy June 2012
  • Even though i enjoy running, its the racing that i love! You find yourself enjoying running training as you know when your next race comes around you will be faster and stronger! Sign yourself up to more races and this will motivate you to get out more. Pushing yourself to take those seconds and minutes off your Personal…
    in NSV: Completed first 6K without training! Comment by ooOOooGravy June 2012
  • I fell short again last month this time on the Swim and run, - have 3 days off now for Cycle race on Monday might be 5K at end of month not sure, anyway, targets are staying the same, just out of my reach the way I like it :) Swim 3 Miles Bike 140 Miles Run 60 Miles Events: 26 Mile Cycle Race 5K Race Have fun all :)
    in June Ironman Challenge (open) Comment by ooOOooGravy May 2012
  • 1/5 Bike 19.27 -|- 12/5 Run 1.92 -|- 26/5 Bike 28.35 3/5 Run 3.3 -|- 14/5 Bike 19.27 -|- 28/5 Run 5.2 6/5 Bike 26.1 -|- 17/5 Bike 17.82 -|- 29/5 Swim 1 7/5 Run 5.36 -|- 22/5 Bike 19.3 -|- 30/5 Bike 17.9 10/5 Bike 11.2 -|- 25/5 Bike 19.4 -|- 31/5 Run 4.37 Total (Target) Swim 1 (3) Miles Bike 178.61 (140) Miles Run 20.15…
    in May Ironman Challenge (open group) Comment by ooOOooGravy May 2012
  • 1/5 Bike 19.27 -|- 12/5 Run 1.92 -|- 26/5 Bike 28.35 3/5 Run 3.3 -|- 14/5 Bike 19.27 -|- 28/5 Run 5.2 6/5 Bike 26.1 -|- 17/5 Bike 17.82 -|- 29/5 Swim 1 7/5 Run 5.36 -|- 22/5 Bike 19.3 -|- 30/5 Bike 17.9 10/5 Bike 11.2 -|- 25/5 Bike 19.4 Total (Target) Swim 1 (3) Miles Bike 178.61 (140) Miles Run 15.78 (60) Miles Didnt…
    in May Ironman Challenge (open group) Comment by ooOOooGravy May 2012
  • 1/5 Bike 19.27 -|- 12/5 Run 1.92 -|- 26/5 Bike 28.35 3/5 Run 3.3 -|- 14/5 Bike 19.27 -|- 28/5 Run 5.2 6/5 Bike 26.1 -|- 17/5 Bike 17.82 -|- 29/5 Swim 1 7/5 Run 5.36 -|- 22/5 Bike 19.3 10/5 Bike 11.2 -|- 25/5 Bike 19.4 Total (Target) Swim 1 (3) Miles Bike 160.71 (140) Miles Run 15.78 (60) Miles I got a swim in there before…
    in May Ironman Challenge (open group) Comment by ooOOooGravy May 2012
  • My addition! Best of luck
    in for every comment i will run 1km over the course of june. Comment by ooOOooGravy May 2012
  • 1/5 Bike 19.27 -|- 12/5 Run 1.92 -|- 26/5 Bike 28.35 3/5 Run 3.3 -|- 14/5 Bike 19.27 -|- 28/5 Run 5.2 6/5 Bike 26.1 -|- 17/5 Bike 17.82 7/5 Run 5.36 -|- 22/5 Bike 19.3 10/5 Bike 11.2 -|- 25/5 Bike 19.4 Total (Target) Swim 0 (3) Miles Bike 160.71 (140) Miles Run 15.78 (60) Miles
    in May Ironman Challenge (open group) Comment by ooOOooGravy May 2012
  • After a Minor op 2 weeks ago, i found it difficult to run with it, and had to keep dry so no swimming, cycling is going great though, Get back on my running next wekk properly. 1/5 Bike 19.27 -|- 12/5 Run 1.92 3/5 Run 3.3 -|- 14/5 Bike 19.27 6/5 Bike 26.1 -|- 17/5 Bike 17.82 7/5 Run 5.36 -|- 22/5 Bike 19.3 10/5 Bike 11.2…
    in May Ironman Challenge (open group) Comment by ooOOooGravy May 2012
  • 1/5 Bike 19.27 -|- 12/5 Run 1.92 3/5 Run 3.3 -|- 14/5 Bike 19.27 6/5 Bike 26.1 7/5 Run 5.36 10/5 Bike 11.2 Total (Target) Swim 0 (3) Miles Bike 75.84 (140) Miles Run 10.58 (60) Miles
    in May Ironman Challenge (open group) Comment by ooOOooGravy May 2012
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