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Hi im in UK and also on the lookoout for serious people. I was almost at my goal weight but injury knocked me of course. im back no though and happy for new friends. add if you like. thanks

6 months to get to 10 miles.... deffinately! Start with something like couch to 10k like poster above said, or couch to 5k then bridge to 10k. and then just up your milage of your long run by 10% every week or so; ensuring your get quality runs inbetween. Have fun running :)

Ill have a go and see where i get to!

thanks all, looks like brisk walks, and sponge baths of heavier/hotter days. I just thought id make use of the extra time ill get, as iknow ill get bored regularly. Real shame there is no gym near by as i would love for that to be my resistance sessions, be perfect timing!

Event Compete (Target) Swim 0 (2.4 Bike 0 (112) Run 25.13 (26.2) almost there already! really need to do the other 2 things lol

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Cheers for that, good idea! As for showers, I have no clue, but im going off the premise that there are non, baby wipes i guess maybe, that what i use when i cycle to work.

As with anything if you push yourself too soon, too fast. Youll end up hurt, demotivated and being an advocate for why you shouldnt run. However, follow some simple rules, take your time and enjoy it, and it will be best thing you have ever done when you cross the finish line of your first race. and every race you do after…

I'm back, setting the levels to minimum though as im just getting back into training after a problem with my knee when i went biking,. See how i get on from there: Event Compete (Target) Swim 0 (2.4 Bike 0 (112) Run 13.1 (26.2)

I deffinately think it should go ahead. Having fun and enjoyment in the worst of situations is what its all about. Its that why alot of people run for charitys? There is alot of time to clean up, build, repair morn.... Taking 4 hours out to forget all that will help. Just my opinion :)

-Being cold! (my fingers mainly) -Having to buy 3 different wardrobes on my way down the sizes -I actually spend (waste) time trying on different clothes in shops to find out which i look the coolest in lol (used to be, yeah ill have that, i look same (fat) in everything) -Skinny peoples clothes cost way too damn much -oh…

Mine is a Race to train for. Iv got nothing on the horizon at them moment and finging if difficult to get the drive to go! This post has promted me to find a race to train for and get into the groove! Thanks :)

hmmm i thought it maybe something on the lines of this, last few times iv been (not that often) im learning bilateral breathing. Im getting good with exhaling in water and my body roll is pretty good, but my timing is off, i think i pop my head out to breathe a bit too late. maybe something to do with it? not got anyone to…

Alot of people will advocate C25K (Couch to 5K) and so will I :) 9 Week programme that gets you running steady 1 minute intervals to eventually running a 5K doing half hour sessions a week. I did it and now lost over 80 pound running. I love the feeling of running, the freedom and the achievment. Few tips though: Get some…

Wow thats like 1.8 gallon of water! I wouldnt like to say its not possible but my guess its not and be something to do with your scales, either they are broke or you stood on one side or something for one of the weigh ins, i always place my feet in the exact same position when i weigh in.

My first 5K a year ago was 39 minutes, now im a sub 27 minutes :) Training and effort and youll produce, Have fun running!

01/9 Bike 26.60 - 12/9 Run 04.42 - 20/9 Run 04.35 01/9 Run 01.20 - 13/9 Bike 16.60 - 22/9 Bike 38.10 05/9 Run 03.20 - 15/9 Bike 27.00 - 25/9 Run 01.35 07/9 Run 02.63 - 16/9 Run 04.75 - 26/9 Bike 11.33 09/9 Run 03.10 - 17/9 Bike 08.24 10/9 Bike 11.19 - 18/9 Run 03.10 Completed (Target) Swim 0 (2.4) Bike 139.06 (200) Run…

01/9 Bike 26.60 - 12/9 Run 04.42 - 20/9 Run 04.35 01/9 Run 01.20 - 13/9 Bike 16.60 - 22/9 Bike 38.10 05/9 Run 03.20 - 15/9 Bike 27.00 - 25/9 Run 01.35 07/9 Run 02.63 - 16/9 Run 4.75 09/9 Run 03.10 - 17/9 Bike 8.24 10/9 Bike 11.19 - 18/9 Run 3.1 Completed (Target) Swim 0 (2.4) Bike 127.73 (200) Run 28.1 (50)

01/9 Bike 26.60 - 12/9 Run 04.42 01/9 Run 01.20 - 13/9 Bike 16.60 05/9 Run 03.20 - 15/9 Bike 27.00 07/9 Run 02.63 - 16/9 Run 4.75 09/9 Run 03.10 - 17/9 Bike 8.24 10/9 Bike 11.19 - 18/9 Run 3.1 Completed (Target) Swim 0 (2.4) Bike 89.63 (200) Run 22.40 (50)

01/9 Bike 26.60 - 12/9 Run 04.42 01/9 Run 01.20 - 13/9 Bike 16.60 05/9 Run 03.20 - 15/9 Bike 27.00 07/9 Run 02.63 - 16/9 Run 4.75 09/9 Run 03.10 - 17/9 Bike 8.24 10/9 Bike 11.19 Completed (Target) Swim 0 (2.4) Bike 89.63 (200) Run 19.30 (50)

01/9 Bike 26.60 - 12/9 Run 04.42 01/9 Run 01.20 - 13/9 Bike 16.60 05/9 Run 03.20 - 15/9 Bike 27.00 07/9 Run 02.63 - 16/9 Run 4.75 09/9 Run 03.10 10/9 Bike 11.19 Completed (Target) Swim 0 (2.4) Bike 81.39 (200) Run 19.30 (50)

Beneath Chuck Norris' beard, is another fist.

Just dont go too crazy. I understand that noone has ever died in Marathon from dyhydration. but too many have of drinking too much. I usually drink around 3 to 5 pints aday (including my coffees) more when i go on +1 hour runs

01/9 Bike 26.60 - 12/9 Run 04.42 01/9 Run 01.20 - 13/9 Bike 16.60 05/9 Run 03.20 07/9 Run 02.63 09/9 Run 03.10 10/9 Bike 11.19 Completed (Target) Swim 0 (2.4) Bike 54.39 (200) Run 14.55 (50)

01/9 Bike 26.6 01/9 Run 1.2 05/9 Run 3.2 07/9 Run 2.63 09/9 Run 3.1 10/9 Bike 11.19 Completed (Target) Swim 0 (2.4) Bike 37.79 (200) Run 10.13 (50)

1/9 Bike 26.6 1/9 Run 1.2 5/9 Run 3.2 7/9 Run 2.63 9/9 Run 3.1 Completed (Target) Swim 0 (2.4) Bike 26.6 (200) Run 10.13 (50)

1/9 Bike 26.6 1/9 Run 1.2 5/9 Run 3.2 Completed (Target) Swim 0 (2.4) Bike 26.6 (200) Run 4.4 (50)