susan62

Info for ground turkey: Calorie Information Amounts Per Selected Serving % DV Calories 193(808 kJ) 10% From Carbohydrate 0.0(0.0 kJ) Total Carbohydrate 0.0g 0% Dietary Fiber 0.0g 0% Starch 0.0g Sugars 0.0g Total Fat 10.8g 17% Saturated Fat 2.8g 14% Monounsaturated Fat 4.0g

I bumped it for you, it's entitled serving sizes.:smile:

bump:smile:

Any hot tea? That's what I always gave my daughter and she still uses it. Hope you feel better soon.:flowerforyou:

I think sea salt or Kosher salt is better, but that's just a personal opinion. I Can't Believe It's Not Butter (it's low fat, low cholesterol, great taste) also comes in stick. I cook with the stick, use the tub for spread Olive oil or canola if you need to have a thin layer of oil in a pan, otherwise, Pam spray has little…

Wow Pink, thanks for that, I had no idea you could go to all those places on line like that.:laugh:

Sounds great!! Good for you for avoiding your temptations.:flowerforyou: I actually just started yesterday morning and last night I had a large salad for my binge as well. This evening it was a veggie tray, cucumbers, tomatoes, cauliflower, etc. I sooooo wanted some Veggie dip!!! Fortunately I didn't have any in the house.…

Welcome.:smile: Everyone here is great and very supportive. Hope you like it and good luck to you.:flowerforyou:

Sounds great!! I needed something different to take to a family get together next weekend. This will do the trick.:smile: Created by MyFitnessPal.com - Easy Calorie Counting

1. I'm not overweight, I'm in the obese catergory. I honestly didn't know that until 36 hours ago. 2. I now know what portion control is. I thought because I don't eat sweets that I was okay, not true. When eating non-stop, the calorie and fat intake is overwhelming. 3. The difference between a leisurely walk and a "brisk"…

3/4 cup 2% Milkfat Low Fat Cottage Cheese 1 can (6 oz.) white tuna in water, drained, flaked 2 green onions, sliced (about 1/4 cup), divided 1/4 tsp. dill weed 1 medium tomato, cut into 4 slices COMBINE cottage cheese, tuna, half of the onions and the dill weed. PLACE 2 tomato slices on each of two salad plates; top with…

I also have the problem of being too busty, even after my reduction. I can't stand spending the extra money on more and more bras. I've found that mine last longer if I wash them out in the sink in Wool lite and then hang them over a hanger to dry. It has pretty much doubled the life of mine, and I too think drying them…

Where can I get a recipe for hummus? Sounds interesting.

That is an awesome description. I was having trouble figuring it out as well. Thanks!!:smile:

Welcome. You're going to love this site!! Created by MyFitnessPal.com - Free Diet Journal

Welcome!! You'll love it here, everyone is great!! Created by MyFitnessPal.com - Free Diet Journal

Just keep hitting reply.:smile:

You know, last Saturday I was doing the exact same thing as this one but I felt so lonely. Now I feel like I've got someone to talk to..........so would I have this if I left my house? Of course I wouldn't!!! Ya'll live in my puter.........:laugh:

Thanking God for my rowdy grandkids right now.:laugh: and for letting me find this great site and meet such wonderful people. I haven't been out in years and actually have no desire to. I have social anxiety disorder so getting me to the grocery store takes a sedative.:laugh:

Welcome!! Everyone seems great here. If you need a contact person or some support, let me know. Good luck!!!

Ritz 100 Calorie Snack Mix!! Great for munching. Also, if you eat something crunchy like celery, carrots, etc. that helps with the cravings. If you really need sweet, try dipping 4-6 strawberries in low-fat chocolate sauce, it really feels like you're getting sweets!!! Hope this helps. :smile:

Ok, I'm in too. I didn't realize I was binging until my husband asked me if I was eating again or was I STILL eating!!! So I guess tomorrow will be my day 1.:smile: Created by MyFitnessPal.com - Free Diet Journal

I know that feeling!! Not only was it a photo, but one of the 3 yr. old twins saying, "Gam, your so beautiful and huge." I said, "Thank you, but Gam is going to quit being huge." With everyone's help and support I can lose this weight.

Hello. I'm Susan. I'm 46 and the grandmother of 4 beautiful grandchildren. I take care of 3 of them 5 days a week and I would love to lose weight and regain control of my life. I want to have the energy to run around and play with these beautiful gifts I've been given. My health over the last couple of yrs. has gone from…