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Congrats to you:flowerforyou:
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I, too, have very, very few pics of myself. I look horrible in them all and I cringe and run if anyone tries to take my picture. However, I would love to have a picture of myself with my grandbabies, I just can't bring myself to sit for one even though every one tells me, "you look great". I really don't believe them. I…
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Bump:smile:
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I used 1/2 cup oatmeal with 6 oz. of yogurt. Turned out really good.:smile: Created by MyFitnessPal.com - Free Calorie Counter
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if I can't eat my calories today? I'm not feeling up to par and I really don't want to try and eat, but I don't want it to throw me off. I've lost 4 lbs. in a week and I'd like to try to keep this pace for a while. Created by MyFitnessPal.com - Free Calorie Counter
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Try making them into a smoothie drink, (fruits and veggies) there was a post on here a day or 2 ago that sounded really good, maybe that will help.:smile: Created by MyFitnessPal.com - Free Calorie Counter
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Welcome.:smile: You're going to love it here. There are great people who have wonderful advice, tips, etc. to help you through it. As for the temptations, I deal with them daily. My hubby eats what he wants, as do the grandbabies, and then here I am chowing down on my plate of celery hoping my hubby bites his tongue as he…
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Welcome!! You're going to love it here, the people are great and they have wonderful tips, advice and are all heart.:smile: You've obviously hired a very intellegent trainer.:bigsmile: Good luck to you!!
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You are all such awesome people!! I so appreciate your help and advice.:flowerforyou:
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I asked about videos because I have social anxiety disorder and I can't really go someplace that I'd have to be around anyone. So if anyone could reccommend some good videos for beginners I'd appreciate it.:smile: Thank you.:flowerforyou:
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Thank you.:flowerforyou:
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Since I just started working out just a week ago and really don't have a lot of strength or endurance built up yet, should I try yoga? I've heard so many people talk about it but I really don't understand what it is or what it does? Right now I'm walking just a mile a day, at a "brisk" pace and I have been working out for…
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I'm also one of those that come evening I'm stalking the fridge as though it were my prey, and normally it is.:smile: But, I've found that if I have something crunchy like celery or carrots, etc, or grab a pack of Ritz 100 calorie snack pack, then I get over the constant craving. Celery is good because it's actually a…
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Welcome.:smile: Good luck on your journey to good health!! You'll find great people here and TONS of helpful advice, tips, etc.:happy: url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Calorie Counter
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Welcome.:smile: You're going to love it here. Everyone is great and very helpful. url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Calorie Counter
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I love that show.:smile: But I'm not going to get my hopes up too much on how good it's going to be, I did that with CSI: Miami and was sooooo disappointed.:ohwell:
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Yummmmm!! Thanks, I love hot cocoa.:smile:
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Way to go!!!:flowerforyou:
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Bump:smile:
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Paint
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Sounds interesting. I don't think they have set a theme or said that it had to be a particular type of book.
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Bump:smile:
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Welcome:flowerforyou: You're going to love this site!!! The people are great. Good luck to you. Created by MyFitnessPal.com - Calorie Counter
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:laugh:
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Nutrition Facts Serving Size: 1 popped bag (81g) Amount per Serving Calories 195 Calories from Fat 15 % Daily Value * Total Fat 1.5g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 130mg 5% Total Carbohydrate 22g 7% Dietary Fiber 3g 12% Protein 3g 6% Iron 6%
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Personally, I'd go with a nice fall colored dress. If you don't like dresses, try a pair of darker slacks with a fall colored tailored blouse. I'm most comfortable in flats, but you may like a pair of pumps. Remember....I'm old so this is how I dress. :smile: Created by MyFitnessPal.com - Easy Calorie Counting
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Welcome. You'll love it here!:smile:
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I found a great site that lets you find the nutional information on just about any food in case anyone is interested. :smile: http://www.nutritiondata.com/ Hope it helps you. Created by MyFitnessPal.com - Easy Calorie Counting
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Info for ground turkey: Calorie Information Amounts Per Selected Serving % DV Calories 193(808 kJ) 10% From Carbohydrate 0.0(0.0 kJ) Total Carbohydrate 0.0g 0% Dietary Fiber 0.0g 0% Starch 0.0g Sugars 0.0g Total Fat 10.8g 17% Saturated Fat 2.8g 14% Monounsaturated Fat 4.0g
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I bumped it for you, it's entitled serving sizes.:smile:
