susan62

Congrats to you:flowerforyou:

I, too, have very, very few pics of myself. I look horrible in them all and I cringe and run if anyone tries to take my picture. However, I would love to have a picture of myself with my grandbabies, I just can't bring myself to sit for one even though every one tells me, "you look great". I really don't believe them. I…

Bump:smile:

I used 1/2 cup oatmeal with 6 oz. of yogurt. Turned out really good.:smile: Created by MyFitnessPal.com - Free Calorie Counter

if I can't eat my calories today? I'm not feeling up to par and I really don't want to try and eat, but I don't want it to throw me off. I've lost 4 lbs. in a week and I'd like to try to keep this pace for a while. Created by MyFitnessPal.com - Free Calorie Counter

Try making them into a smoothie drink, (fruits and veggies) there was a post on here a day or 2 ago that sounded really good, maybe that will help.:smile: Created by MyFitnessPal.com - Free Calorie Counter

Welcome.:smile: You're going to love it here. There are great people who have wonderful advice, tips, etc. to help you through it. As for the temptations, I deal with them daily. My hubby eats what he wants, as do the grandbabies, and then here I am chowing down on my plate of celery hoping my hubby bites his tongue as he…

Welcome!! You're going to love it here, the people are great and they have wonderful tips, advice and are all heart.:smile: You've obviously hired a very intellegent trainer.:bigsmile: Good luck to you!!

You are all such awesome people!! I so appreciate your help and advice.:flowerforyou:

I asked about videos because I have social anxiety disorder and I can't really go someplace that I'd have to be around anyone. So if anyone could reccommend some good videos for beginners I'd appreciate it.:smile: Thank you.:flowerforyou:

Thank you.:flowerforyou:

Since I just started working out just a week ago and really don't have a lot of strength or endurance built up yet, should I try yoga? I've heard so many people talk about it but I really don't understand what it is or what it does? Right now I'm walking just a mile a day, at a "brisk" pace and I have been working out for…

I'm also one of those that come evening I'm stalking the fridge as though it were my prey, and normally it is.:smile: But, I've found that if I have something crunchy like celery or carrots, etc, or grab a pack of Ritz 100 calorie snack pack, then I get over the constant craving. Celery is good because it's actually a…

Welcome.:smile: Good luck on your journey to good health!! You'll find great people here and TONS of helpful advice, tips, etc.:happy: url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Calorie Counter

Welcome.:smile: You're going to love it here. Everyone is great and very helpful. url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Calorie Counter

I love that show.:smile: But I'm not going to get my hopes up too much on how good it's going to be, I did that with CSI: Miami and was sooooo disappointed.:ohwell:

Yummmmm!! Thanks, I love hot cocoa.:smile:

Way to go!!!:flowerforyou:

Bump:smile:

Paint

Sounds interesting. I don't think they have set a theme or said that it had to be a particular type of book.

Bump:smile:

Welcome:flowerforyou: You're going to love this site!!! The people are great. Good luck to you. Created by MyFitnessPal.com - Calorie Counter

:laugh:

Nutrition Facts Serving Size: 1 popped bag (81g) Amount per Serving Calories 195 Calories from Fat 15 % Daily Value * Total Fat 1.5g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 130mg 5% Total Carbohydrate 22g 7% Dietary Fiber 3g 12% Protein 3g 6% Iron 6%

Personally, I'd go with a nice fall colored dress. If you don't like dresses, try a pair of darker slacks with a fall colored tailored blouse. I'm most comfortable in flats, but you may like a pair of pumps. Remember....I'm old so this is how I dress. :smile: Created by MyFitnessPal.com - Easy Calorie Counting

Welcome. You'll love it here!:smile:

I found a great site that lets you find the nutional information on just about any food in case anyone is interested. :smile: http://www.nutritiondata.com/ Hope it helps you. Created by MyFitnessPal.com - Easy Calorie Counting

Info for ground turkey: Calorie Information Amounts Per Selected Serving % DV Calories 193(808 kJ) 10% From Carbohydrate 0.0(0.0 kJ) Total Carbohydrate 0.0g 0% Dietary Fiber 0.0g 0% Starch 0.0g Sugars 0.0g Total Fat 10.8g 17% Saturated Fat 2.8g 14% Monounsaturated Fat 4.0g

I bumped it for you, it's entitled serving sizes.:smile: