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10 things I've learned in just 36 hours..............
1. I'm not overweight, I'm in the obese catergory. I honestly didn't know that until 36 hours ago. 2. I now know what portion control is. I thought because I don't eat sweets that I was okay, not true. When eating non-stop, the calorie and fat intake is overwhelming. 3. The difference between a leisurely walk and a "brisk"…
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Will it throw me off too much..........
if I can't eat my calories today? I'm not feeling up to par and I really don't want to try and eat, but I don't want it to throw me off. I've lost 4 lbs. in a week and I'd like to try to keep this pace for a while. Created by MyFitnessPal.com - Free Calorie Counter
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What is yoga really and would it help me?
Since I just started working out just a week ago and really don't have a lot of strength or endurance built up yet, should I try yoga? I've heard so many people talk about it but I really don't understand what it is or what it does? Right now I'm walking just a mile a day, at a "brisk" pace and I have been working out for…
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nutrional info site
I found a great site that lets you find the nutional information on just about any food in case anyone is interested. :smile: http://www.nutritiondata.com/ Hope it helps you. Created by MyFitnessPal.com - Easy Calorie Counting
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Just started today!!
Hello. I'm Susan. I'm 46 and the grandmother of 4 beautiful grandchildren. I take care of 3 of them 5 days a week and I would love to lose weight and regain control of my life. I want to have the energy to run around and play with these beautiful gifts I've been given. My health over the last couple of yrs. has gone from…
