hstevens3

The little triangle cheese is the cheese they are probably talking about to spread on fruits and stuff. It's the laughing cow

How long should it take to move to the next level if you are doing it everyday for 30 days, Just wondering if I should push to do all 3 levels within 30days or try to do level 1-2 for the first 30 days and then go from there?

I started the 30 DS today. Day 1 of level 1. I did pretty good, loved how much energy it gave me after. However my legs were shaking all morning, and my pectoral muscle hurt really bad. I am going to try to do it every morning. I like that it is only 20min, so getting up earlier isn't as much of a problem for me. Then in…

Hi I am new also, I have used this site for a couple weeks now, really like it. It helps me stay on track. Feel free to add me as a friend, it is always nice to see that you have people that support you in what you are doing!