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December 2nd Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes Tripod271 checking in.
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Ok. Checking in on December 1. Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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November 30th Did I exercise for at least 20 minutes today? Yes Did I stay within the calorie budget that I set for myself today? Yes Did I keep track of everything I consumed today? Yes
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Great job!
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What a great team you too are! :)
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Thanks for this Matt! I remember hearing him say this and the impact it had on me at the time...and still does! :)
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If you want to reduce the sugar even more, brown sugar also comes in a light version (50% stevia). Enjoy!
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You look great! even your face has changed plus you look so much happier! :):happy:
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Thanks so much!
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8 hours of sleep and, with the exercise you're getting in - nap too. Congrats on listening to your body. You know what to do. :)
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Oh Bump for sure LOL
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It's expensive for her because where she lives (New Brunswick) there isn't a lot of land that can be farmed - mostly potatoes. So fresh vegetables are expensive.
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Chicken, oats (preferably the less processed steel cut) and eggs.
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This is way too weird!
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Lovely. You took 10 years off your age. Good work!
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bumping my pear shape
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bump for later - great tips
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Very smart response. She's spot on!
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