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Please oh please keep up posted on your results! I have been wanting to integrate some weightlifting into my workout, but between work, family, and life, have had such a hard time getting to the gym. With no weight equipment at home, this seems like it would be a super convenient option, and I'd love to hear how it goes…
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Go for it, girl! And let us know how it goes! Take it one day at a time, and you will be seriously amazed at what your body can do! I can't speak for others, but I will warn that I didn't see the lbs melt away from c25k, but I have definitely noticed that I've firmed up quite a bit. I'm generally on the smaller (but…
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I have one of those dads too, haha! I was kind of thinking along the same lines... get comfortable with the 5k a few times a week, and work on my mile time , before jumping into B210k or whatever. I have read that it can mess up your endurance though... Once your body is acclimated to jogging 30 minutes straight, why go…
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Agreed! I'm going into week 9, and simply cannot believe the difference this program has made in my endurance! Once I'm comfortable with the 5k, I'm planning on signing up for my first mud run... I think that looks sooo fun!! :smile: What's out there post-C25k? Has anyone looked into or tried B210k or Ei10k?
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I realize that today is the start date... any chance you can squeeze in one last participant? :flowerforyou:
