cherrycake26

Just back from my daughters where we danced for 40 mins...Was great fun but I was sweating conkers Good stuff x

A lighter and an ashtray!! Best I start running

1:I have three daughters all born on a wednesday 2:I have never moved away from my home town 3:I am naturally an incredibly lazy person yet have always be known as a hard worker. 4:I have never broken a bone in my body. 5:I never visit the graves of my parents...They are not there, they are in my heart.

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Yesterday is gone done and dusted, dont beat yourself up about it. Concentrate on today and enjoy making better choices x

Did Zumba for the first time last week it was fun fab and sweaty, really felt it was a good work out..I will be there again wednesday......Think we need a definate calorie burn on this in the data base x

I have had so much less control since the weather has been cooler, that and some social events, means I have not lost anything in two weeks. But, on the plus side not gained either. I do so find it hard though to be sensible, and once i start on high cal food its as if a switch has flicked and i turn into a monster…

I think I know where your at....Great day all calories counted, then this demon gets in my head, sencibility goes out the window and the munchies start. I will be looking for a healthy snack and before I know where I am a teaspoon is in the peanut butter jar!! A slice of ham has popped into my mouth, and I am reaching for…

Just had cottage pie/topping made of butternut squash, sweet potato, parsnip and carrot served with sprouts and baby corn......A right winter warmer. Dry fried mince then drained off fat and washed mince with boiling water super low cal dish. Masses of leeks onion carrot mushroom and squash in with mince, did use gravy…

It is all pretty confusing, UK here and find in different shops need to try on a range of sizes......At 202lbs was size 20 for jeans and dresses. Now at 169lb 14 jeans and 16 tops. Height is 5ft 5 lowest weight ever was 134lb and jeans were 8 tops were 10/12(looked like death at that low weight never again!!) Its really…

And your telephone number is???? You look great well done

125gm of harlequin squash skins plus 30gm sainsburys be good to your self hummus. I used a few sprays of frylight to roast a halved squash, scooped out most of flesh to mash(part of dinner meal) The skins left and remaining flesh I sliced and baked again in the oven with a little salt, fresh cracked black pepper and milled…

Freezing it good plan, growing my own fab plan......Now another question, can pumpkin be cooked in the same way as squash? Oh and as for games of squash sad to say I dont think my knees could cope lol xxx

Hi there, also in health care, shifts are one 24 hr and a 13 1/2 hr, food provided! The provided food often seems very high calorie and I found it difficult to gauge what I was eating. So now as far as I am concerned its all about the the seven "P's" Prior Planing an Preparation Prevents P**s Poor Performance" I take all…

chocolate flavoured crisps....ok ok they dont make them....but if they did x

Thank you folks for that advice, nuts seems a good plan as easy to add a few to salads. And indeed some beef would make a real change as I have had lots of chicken and turkey. Luckily I have not reached a plateau yet and the weight has been coming off at a pleasing speed. Tuesday I go on holiday and guess its going to be a…

Mashed bannana on toast with loads of fresh ground black pepper...Most folks I know think I am mad but hey!!!

Three meals a day for me with some calories saved for snack in evening if required. Even if the 6 smaller meals worked for me I would have to stay as I am doing, time is of an essence and find planning three meals quite hard some days. What I am doing is working and I have no probs since finding this site....Please let it…

Thank you rosie x you too

Woweeeee wot a hunk...Well done x

Fantastic....Inspirational x

Hi Gail welcome, great things going on here, feel free to add me x

Cool beard you wear it well.

The dress looks fantastic congratulations x I love all the shoes but, my prefered order if I had to choose them on you would be 3 2 1 Just a quick question which are the most comfortable? Always something I would consider lol xx Have a fab day and feel as amazing as we all know you will look X

I think I understand what you are saying here, this is my particular take on this.....I am a yoyo dieter and either completely in control or completely out of control. I love my control and will power right now, I have this iron will, I enjoy the power, what I have never been able to do is harness this over long periods of…

I have become a fan of 1 egg yolk three egg whites, with bacon medalions and mushrooms scrambled, quick easy and with a slice of nimble wholemeal toasted it fills me up till lunchtime under 300 cals.

A white watch strap mark has appeared on my tanned arm......watch so much looser, didnt even know I had fat wrists lol

Well I kinda feel lazy here, i am swimming, only just built up tp 40 mins roughly three times a week. I work shifts encluding one night a week I sleep over in workplace. Its not always easy to fit more in other than walks. I am 57, joints are a little bit creaky with some discomfort, should i do more??? Welcome some feed…

16lb in 5 weeks, pretty pleased though loads more to lose and a holiday coming up in 3 1/2 weeks.....

For me its all about planning.....I find calculating my calories in meals on this site a fantastic help. I love it when I realise I have cals left for an alpen light bar. It feels naughty but nice. Remember the 7 P's "Prior Planning an Preparation Prevents Piss Poor Performance" Its working for me. Good luck .