brucedelaney Member

spank

Smile

Thanks... and your abs are awesome..

Definitely bang...

CNS94>> Smile

Liv Tyler

No Idea what week I'm on I lost count a long time ago.... Squats - 202.5 (Was up to 235 but decided to do a de-load to correct some form issues and decided to progress in 2.5LB increments) Bench - 160 Rows - 165 OHP - 110 Deadlift - 265

Right now while squatting 235#, my warmups are 2x5@45#, 5@95#, 5@135#, 5@185#, I try to keep the steps between 40 and 60 Lbs per step... I am considering removing the 45# warm ups because at this point it's more like doing cardio then lifting.

Everyone seems to be forgetting Turkey Perky Jerky. 50 Calories a serving 0 Fat 110mg Sodium 20mg Cholesterol 9g Protein but price wise is much more expensive then a whey shake

^^^^This ^^^^And This

Dani, New Pic? Great Smile now....

Danni, Legs Dawnie, Smile

underthecherrytree Smile and Hair

dcurrier, Can't really tell, sorry

Emma, had to look at your profile... Definitely your smile.

Eye's for sure

Welcome Guys, It's a good program.

Many thanks for the encouraging words.

Thank you

Click on the pic it opens up in the profile... As for you I'll give you an 8.5 for the great smile

Great Smile, going with an 8.5

arnoswife 8, would likely be higher if it was a closer pic

8.5 lost 0.5 for the almost duckface...

tnkmmich... 9... the smile makes you look like you're up to something...

As most doctors are not nutritionists they're also not experts in physical education or exercise sciences. I can't point to any articles right now as it's way too late for me to think straight but I can tell you I haven't felt better and I'd be rather shocked if you couldn't find research to back power lifting past 40.…

(trophywifesass) Love the Boots.... yes Boots with a T... 10

I don't always put the toilet seat down... I don't clean up my dishes when I'm done cooking.... (I do most of the cooking) I obsess over pretty much everthing....

No reason to eat 6 meals a day if you don't want to. I only eat 1 or 2 big meals a day and 1 or 2 snacks usually within an 8 hour window. I feel more satisfied that way. It certainly hasn't hurt my metabolism.

Thanks for posting this 4TK, You're a great coach and guide for many of us. I think many of us forget that we didn't get fat or overweight over night, so why do we believe we can reverse the process over night too? This post gives me the chance to settle back into running a marathon at a marathon pace rather then trying to…

I wonder if this could work with sweet potato, with cinnamon sprinkled on them.