Replies
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I always have: Book ipod gloves extra shirt. As soon as i get home I change and in goes my wallet and my water bottle. And then off I go!
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First thing first you did the right thing by reaches out. Second thing what has occurred is over and done with so don't beat yourself up just learn from it. It's hard for me to say what motivates me because I absolutely love working out, but there are times where I say ugh I don't want to WHAH!! LOL. I always say this find…
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Well you have started you journey by signing up here and reaching out. Now the best thing you can do is map out a plan for diet and exercise and start. Find what you like to do and work your way up to doing a little bit more everyday. We are all here to help so feel free to add me for support.
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Don't give up. First you may not be losing pounds on the 30ds but you are losing inches. You are at a plateau and you need to bust on through it, of course it's easier said than done. I would change it up. If you are working on a treadmill or an elliptical do intervals push yourself for a few mins like you never had then…
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Listen to your body is number one. And most important if you are enjoying it and not doing anything to hurt yourself then ignore them all. Most people think anyone who goes to the gym 3 times a week is crazy and it's because they are jealous or just don't understand. If you liked sewing and did that the same amount of time…
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This is exactly what I do. I do all the cooking and prepping on Sunday for the week and when i get home from the gym every night I just pull that nights portion out heat it in the microwave and put the rest away.
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I have for breakfast 1 cup of kashi go lean cereal with skim milk. Then I will have a piece of fruit in between breakfast and lunch. In the winter time I will have a serving of steel cut oats with skim milk and usually peanut butter or cranberries in it. On the weekends I have 3 egg whites with turkey sausage.
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Agreed with all the above. You set your mind and start now. Everyday you do something is a success, every time your sweat or read a food label or make a healthier option is a success. You have to look at it that way. There will always be ups and downs but you continue and don't give up. It will happen you are successful…
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I agree I just don't have the time or patience to go at a snail's pace. I mean are there certain things that I want to relax and enjoy doing, yes but everything else it's move move move. LOL
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I happen to never stop from the minute I get up until almost bedtime, I'm constantly doing something. Then once I stop it's like my brain says eat something or give me something sweet. So i Started drinking a glass of skim milk at this time every night. And now no more craving. It's a mental thing for me I believe so you…
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Definitely see a difference. Way to Go!!!! Keep up the good work!
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Don't go driving yourself insane because you had one doughnut and enjoyed it. It happened now move on. We all need a little treat once in awhile and that's it. Even if you go overboard don't beat yourself up for it. Just get back on the wagon and continue.
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I do both. Some days I want to push my legs harder and others i want to push my entire body harder. When I use my arms I usually will do an interval type of system.
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No interest at all. I will take my pets over children any day!
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I joined so far i love the circuits, the videos OMG I am going to be very busy the next few weeks!!!!!
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I am thinking of joinging too but I need to see if it's worth it and how do you see the videos?
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Welcome and Happy Friday!
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Thats not bad at all and you shouldnt feel like you can't get support here. Feel free to add me, i try to give as much support as possible.
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Yummy! I was just saying I need some zucchini recipes!
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I agree with everyone she is way too clingy for him. He did make the mistake telling her he loved her and he needs to be honest about that. If he has feelings for her and would like to continue seeing her then he needs to have a conversation with her and be honest. This will be a disaster she will get hurt and in the long…
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I had a nice relaxing weekend. Caught up on a few things, worked out alot, Caught up with one of my friends and just relaxed.
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I am doing Jillian 30 Day Shred and I love Bob Harper's Yoga for Warriors. I also like the Biggest loser workout yoga.
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I LOVE me some FRIDAY!!!!! Afterwork I am hitting up the gym (SURPRISE) lol then I'm starting my new routine of taking a steam on Fridays. Tomorrow I'm taking one of my friends for a walk by the creek by my house, then errands, 30ds, then gymtime and steam again. RELAX Sunday is cooking and relaxing and 30DS (level 2 OMG)…
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Hey, My advice is to map out a plan, find out what works best for you and stick to that. Definitely use us here for support (feel free to add me) and above all Don't give up! i find it best to track my workouts to see what I am doing, where the gaps are and how I can improve. I plan my meals out and do all the cooking on…
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Well it sure looks like you have a good head on your shoulders and are in the right frame of mindset. We all put great expectations on ourselves but the best thing is not to go overboard and reel ourselves in sometimes. Which is exactly what you did. Just don't give up! Reach out to all of us we are here for you and will…
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I just sent you a request. Anyone feel free to add me. We can all do this!
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I am also a huge fan of both Jillian and the show. I an 8 days in the shred and love it. It's challenging for sure. I saw a thread earlier on which people liked better ripped or shred I can't remember where but maybe if you search for it. I may do ripped in 30 after this one. Have to see first. But i recommend it!
