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Love love love the New Overpeck park. Walking at the creek is one of my favorite things to do!
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I'm the same way. I eat the same thing every week. The only thing that changes is dinner for the week. But I love it. Keeps me focused
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There is a big difference in candy sugar and fruit sugar. Sugar in fruit is natural (fructose) and sugar in candy is processed (sucrose). Your body will break down fructose much easier than sucrose. Here is a good article for you. Hope this helps. http://www.livestrong.com/article/540374-refined-sugar-vs-fructose/
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I certainly have dealt with this also. I simply try my best to ignore these people. They are just filled with negativity You know what you are doing and you are doing it right. keep up the good work!
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I am also on Levoxyl. My doctor told me never to get the generic. One time the pharmacy gave me the generic and I didn't realize it. I was taking it a few days and was so sluggish all of a sudden I realized and made them give me the levoxyl. Once i was back on it i was ok.
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I love water so it isn't a problem for me. I have a 16oz cup that I just keep filling up over and over and that helps. Sometimes if I want something different I will drink seltzer just to trick me that I am drinking something different.
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We have both a steam and a sauna in each of the men's and women's locker room. There is a sign that posts what the rules are but most people go by how comfortable they are. Some go half wrapped up or fully wrapped up.Just always sit on a towel.
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Agree completely. I also load up my salad with lots of veggies. Anything you like you can add. it's a blank canvas!
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Definitely plan out your meals, brown bag it to work for lunch, snacks and if you eat breakfasts. I would recommend researching into what you like to eat. I am an extremely picky eater so I know the hardships. For instance do you like veggie's if so then fill up your plate on them. I eat 2 veggies for dinner always. Push…
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I would definitely do more. Your body gets used to consistent movement such as what we do in the job and it isn't enough to push us past. You can do more toning or total body workouts that will raise your heartrate.
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I have read several threads on this so you may want to search as there are several different brands that seem to work for people. For myself Champion has seemed to work pretty well I get the Max support for D and DD. I am a D down from DD.
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I don't look at fruit as bad sugars. Now that being said my entire diet is made up of very minimal processed foods. If I were counting calories and sugars I would separate out the bad from good sugars. But if you need to watch your sugar intake definitely try to cut down on the sugar. An apple for example while high in…
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I did Slimfast years ago. While I loved the convenience of it the weight loss was so so but mostly temporary. Ultimately I got bored with it. I definitely would recommend a lifestyle change (I don't like the word diet) that teaches you more about the right foods to eat.
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Hey I sent you a friend request. i am definitely active and also hypothyroid so I know the struggles.
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OH MY GOD! You had me at roasted eggplant!!!!!!!!!! I LOVE LOVE LOVE Bob harper and have been thinking about getting the book. I just have a million others to read first. I belong to his online fitness club and love it to death but this salad I may just buy the book now!
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SOOOOO NOT Pathetic at all. i sent you a friend request. We all need support and I think that is one of the best things we can have. If we make friends out of the deal even better. We all fall down and we need someone to be there to pick us up and keep going. Don't lose faith and keep going!
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I would definitely recommend Avon Skin so Soft products it seems to help people. As for walking shoes I have Nike trail sneakers that I use for everything love them as the are comfortable and light as opposed to other sneakers
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Damn then my fat cries buckets every day. YAY let's make the fat cry!
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I completely understand the monotony I am definitely someone like that. I did the shred for 18 days and was so bored with it. But it wasnt my main workout it was only an additional one. So I went and signed up for Bob Harper online I love him and he always made me work.. I think you just need to find what works for you…
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I also use kashi granola bars too for a quick snack.
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First of all congrats on the weight loss.And you did the right thing for reaching out here. I am sending you a friend request. It is always difficult when the motivation starts to leave you but you have to fight. Remember this is a lifestyle change so it will take time and like you say as long as it comes off and slow is…
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Sent a friend request. It is very easy to get discouraged but please don't. I think you have set the bar too high right now., Definitely start off with 30DS and work your way up to insanity. You will feel better about the workouts and be able to do more of it and feel accomplished,
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Hi Amanda welcome. feel free to add me
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Angel first don't dwell on this and that is easy for me to say and harder for you to do, but in the long run it will help you. We all have days where we "fall off the wagon" the important thing is that you get back on it. Tomorrow is another day for you.
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You made the first start. Welcome feel free to add me I would love to be your support. But first I need to thank you for your service to our country. You can do this.
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I love power yoga. I do Bob Harper Yoga for Warriors.
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I do have the same problem so I try to eat when I feel hungry.
