chngn2grow

I want to lose 80 pounds. I have a similar "visual" with recognizing I haven't changed and I have just gotten bigger. Now I'm at an age where it will be more difficult but I keep seeing it can be done. I hope to get motivation from other people who are having to change their life too. good luck

No specific plan . Adding more veggies trying to stay aware of emotional triggers

I/ve been using fitness plan or a while now and I lost and maintained and then many events took place that only food and wine could help me get through (so I believed..I think I was just too full to FEEL ANYTHING !)> I had surgery on both feet in fall so now don't walk 30 minutes 5 x a week but walk to the frig 5x a nite.…